Best Pregnancy Sports Bras of 2023

Your maternity journey can be very challenging and staying active during this period will keep you fit and fine. A good maternity bra can add to the comfort that is much needed during this time. Finding a bra that adjusts in multiple ways to adapt to your growing breast in terms of support, comfort, and flexibility is the key. Hence a bra with a seamless design or hook closure or bras with a front opening for nursing can be a good choice. In addition to preventing your sensitive chest from getting hurt during exercise, the best pregnancy sports bras will help prevent sagging too. 

In this article, we will explore the benefits of wearing pregnancy sports bras and provide you with a comprehensive guide to choosing the best ones for your active lifestyle.

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Why Do I Need a Pregnancy Sports Bra?

When you are pregnant it becomes your responsibility to keep your body fit and fine as you are nursing another life in you. During pregnancy, your breast becomes tender and big and requires extra support. For this reason, you need a pregnancy sports bra to give additional comfort and support for your workout sessions. 

Benefits of a Pregnancy Sports Bra

Pregnancy sports bras are designed to provide comfort, support, and protection to your changing breasts during exercise. They offer several benefits to expectant mothers, such as reducing discomfort, preventing sagging, and minimizing bouncing. A well-fitting pregnancy sports bra can also improve posture, reduce back pain, and increase confidence during physical activity.

How Pregnancy Sports Bras Differ from Regular Sports Bras

Regular sports bras are designed to support the breasts during physical activity, but they are not tailored to the specific needs of pregnant women. Pregnancy sports bras feature wider straps, stretchy fabrics, and adjustable hooks and closures to accommodate changes in breast size and shape. They also provide more coverage and support to help alleviate pressure on the back and shoulders.

10 Best Sports Bras For Pregnancy Reviews

1. Best Breastfeeding Sports Bra: Kindred Bravely Low Impact Nursing & Maternity Sports Bra

The breastfeeding sports top from Kindred Bravely is constructed with 54% nylon, 37% polyester, and 9% spandex. The fabric is soft, comfortable, breathable, and easy to wash. This everyday wearable bra has a low impact and provides sublime support.

The one-handed access bra makes breastfeeding quick and easy. This pull-on bra makes your maternity and postpartum issues simple and easy. A beautiful and functional bra that has a true-to-size elastic band that fits snugly. The convenient clips with fold-down cups allow a quick transition from exercise to breastfeeding. 

Why we like it

• Easy to wear
• Ultra-soft fabric
• Supportive fit
• Adjustable strap
• Clip-down nursing access
• Breathable 
• Moisture-wicking material

Keep in mind

• Hand wash only

2. Best Nursing Sports Bra For Running: Bravado! Designs Body Silk Seamless Rhythm Pregnancy Bra

Bravado! Designs Body Silk Seamless Rhythm Nursing Bra is a stylish, comfortable, and functional bra. This nursing friendly sports bra features molded cups and four-way stretch to adapt to the growing size of the body. Featuring a seamless design the breastfeeding sports bra has a knitted design around the cups for additional support.

For a sporty look, it has a sleek racerback design and it has a pullover style with hook-and-eye closure for adjustability. Available in all sizes, this wire-free maternity bra has a one-hand use design for additional comfort. 

Why we like it

• Moisture-wicking fabric
• Soft material
• 4-way stretch fabric
• Removable foam inserts
• Adjustable straps
• Clip-down nursing function

Keep in mind

• Fitting may not be perfect

3. Best Everyday Sports Bra: La Leche League Women’s Wireless Pregnancy Sports Bra

A bra that boasts of both style and comfort. La Leche League Women’s Wireless Pregnancy Sports Bra is constructed with 58% polyester, 32% cotton, and 10% spandex for superior comfort. The wireless pregnancy sports bras feature waffle-mesh fabric with moisture-wicking qualities to make it breathable during workouts. 

The elastic feature of the fabric gives you a snug fit with a four-way stretch. The best most supportive sports bra is a versatile bra as it comes in sizes ranging from small to 3XL. 

Why we like it

• Easy drop cups
• One-hand use buckles
• Stretchable fabric
• Easy to wear and remove

Keep in mind

• May run small to the size 

4. Best Maternity Sports Bra: Cake Maternity Zest Nursing Sports Bra for Breastfeeding

Cakey maternity Zest nursing bra is made with an ultra-soft and stretchable fabric that can be worn day and night for nursing. Featuring flexible-wire support and molded cups, it helps to minimize bounce during high-impact exercise. The hook and eye closure bra with a five-hook option allows an extendable fit for your ever-changing body.

Equipped with easy-feed drop-down cups and an A-frame sling, it allows ease of feeding, and the cotton-lined side sling offers comfort and support. Available in cup size B-K this is the best nursing sports bra for one and all. It is constructed with premium spacer fabric that provides a cooling effect thanks to its moisture-wicking quality.

Why we like it

• Wide padded straps to disperse pressure 
• Easy-feed cups 
• One-hand pull design
• Adjustable straps
• Breathable fabric
• Made in the USA 

Keep in mind

• None

5. Best Sports Bra For Breastfeeding: Playtex Women’s Pregnancy Sports Bra with Racerback US3010

The comfort you’ve been searching for is here. Its seamless lining and wireless comfort are perfect for side and back smoothing. The full coverage best sports bra maternity helps to provide a smooth look under the clothes.

The bra from Playtex has a hook-eye closure. Its quick strap system makes breastfeeding easily accessible. The nursing sports bra is specifically designed to support a four-way system with higher sides and a taller back for extra side and back support. A perfect fit thanks to its adjustable straps.

Why we like it

• Seamless lining
• Breathable fabric
• Wireless
• Tagless
• Four-way support system
• Adjustable strap

Keep in mind

• It may not be very stretchable

6. Best Racerback Sports Bra: Under Armour Women’s Armour Pregnancy Sports Bra

Constructed with 86% polyester and 13% elastane this breastfeeding sports bra is highly stretchable. Designed for medium-impact exercises this sports nursing bra is suitable for cup sizes A-C. The pull-on closure bra has a racerback design for flexible movements and makes it suitable to wear under tank tops. A four-way stretch bra that ensures superior comfort and durability. 

Why we like it

• Moisture-wicking material 
• Machine washable 
• Durable
• Comfortable 

Keep in mind

• Not for heavy bust 

7. Best Nursing Sports Bras: Syrokan Women’s Front Adjustable Lightly Padded Pregnancy Sports Bra

Syrokan Women’s Front Adjustable Lightly Padded Sports Bra is one of the best sports bras for nursing moms that can be accessed with one hand for easy feeding. The strong bottom band gives additional support and prevents the sagging of the breast.

The full-coverage padded cups with minimum stretchability reduce bumps while exercising. The front adjustable nylon tape strap allows for one-hand accessibility for ease of feeding. The racerback design in mesh fabric gives a cooling effect and makes it moisture-wicking.  

Why we like it

• Multipurpose
• Well ventilated
• Adjustable straps
• Molded cups
• Wide understand

Keep in mind

• Difficult to remove

8. Best Sports Bra For Large Breasts: Glamorise Women’s Full Figure No-Bounce Plus Size Sports Bra

This best plus sports bra that is designed to support breasts on a heavier side is designed for a customized fit with a hook-and-eye closure design. Glamorise Magiclift Original Bra has beautifully curved cups to balance structure, security, and shape.

Its fabric is well balanced with 25% polyamide,70% polyester, and 5%elastane.  The full-coverage bra is balanced with a breathable mesh camisole design that restricts bounce control. A wide strap with cushioned support prevents digging and is comfier.

Why we like it

• Wireless
• Full coverage 
• Reinforced cups
• Easy to wear and remove 
• Breathable fabric 

Keep in mind

• It may is not true to the size 

9. Best Supportive Sports Bra For Pregnancy: Champion Women’s Spot Comfort Full-support Sport Bra

True to size and a supportive bra that will not compress your chest. The hook and click-designed bra come with molded cups for added comfort. The shoulder straps can be adjusted according to your desired fit. This bra from Champions is the best sports bra while pregnant. It features gel-infused adjustable straps at the shoulders that will not dig into your shoulder. A breathable mesh panel in the front will give you a cooling effect during exercise. 

Why we like it

• Breathable mesh
• Machine washable
• Good support
• Multiple sizes
• Non-digging straps

Keep in mind

• The size for different bras is inconsistent

10. Best Convenient Pregnant Sports Bra: Bestena Pregnancy Sports Bras for Women

A pull-on closure bra with a seamless design without the fuss of buttons. The Bestena Sports Bras for Women is made with exquisite workmanship and is the best sports bra for pregnancy that can be worn for all-day activity. The non-wired bra is constructed with superior stretchability that can fit all bust sizes. The lightweight bra feels so comfortable that you will love to sleep in it. The light removable pads in the front help to retain the shape and prevent bulges. 

Why we like it

• Wide elastic straps
• Daily use
• Seamless design
• Itch-free
• Breathable 
• Removable pads

Keep in mind

• The size may be small

Going through the various product lists and the variety of features they offer can leave you confused about which one will be best for you. Therefore, in the below section, we will cover some important points that will guide you to make a better choice.  

Types of Pregnancy Sports Bras

• Compression Bras

Compression bras compress the breasts against the chest wall to minimize movement and provide support. They are best suited for low to medium impact activities, such as yoga and walking.

• Encapsulation Bras

Encapsulation bras have separate cups to encapsulate each breast, providing individual support and minimizing bounce. They are ideal for high impact activities, such as running and aerobics.

• Combination Bras

Combination bras combine the features of both compression and encapsulation bras to provide the ultimate support and comfort. They are suitable for a range of activities and offer moderate to high impact support.

Maternity or Pregnancy Sports Bra Buying Guides

Here are a few tips to consider before you buy the best maternity sports bra.

1. Comfort:

Comfort is of utmost importance for nursing moms as the breast size becomes irregular during pregnancy. Look for bras made from soft, stretchy fabrics, and those with no seams or tags to minimize irritation. Since there are a lot of changes going on in your body it is good to prefer a bra without an underwire because of all the expansions. The fabric of the bra should be comfortable and breathable with minimum clips and seams for a comfortable fit. Stretchable nursing bras are recommended to accommodate the breast changes moms experience during this time.

2. Support:

The level of support offered by a pregnancy sports bra is essential, especially during high impact activities. Look for bras with wide, adjustable straps and a supportive band to reduce pressure on your back and shoulders.

Breasts filled with milk become heavier so they need more support. During pregnancy, you need constant support for both high and low-impact exercises. For running buy a high-impact bra and for yoga, you can go with low-impact bras. It’s good to buy a bra with a strong supportive band and a snug fit to prevent sagging of the breast.

3. Coverage and Breathability:

During your nursing period, the nipples become large. It’s advisable to buy full coverage padded bras that can hide your nipples. Breathable fabrics help keep you cool and dry during exercise. Look for bras made from moisture-wicking materials

4. Easy wear and Moisture-wicking Fabric:

Maternity bras should be easy to wear so look for designs that are seamless, without underwires, and have an easy front opening. 

During pregnancy, your body temperature may be slightly higher, and you may sweat more during physical activity. Opt for sports bras with moisture-wicking properties that draw sweat away from your skin, keeping you dry and comfortable.

5. Adjustable Straps:

Having adjustable straps allows you to customize the fit of the bra to your changing body. This ensures optimal comfort and support throughout your pregnancy.

Since the breasts are ever-increasing during pregnancy you would want your bra straps to be wide, comfortable, and padded or gel support on the shoulder to prevent digging.  The straps should be adjustable so that you acquire a comfortable fit as per your size. It is recommended to go for pop-open clips for ease of feeding.

6. Back features:

The back design can either have straight or regular straps or racerback. Both styles are convenient but racerback is more practical as it allows freedom of movement through the shoulders and is more supportive as it does not fall off. 

How to Determine Your Correct Bra Size

• Measuring Yourself at Home

To find your correct bra size during pregnancy, you can measure yourself at home using a measuring tape. Take two measurements: one around the fullest part of your breasts and another just below the bust. Use these measurements to determine your band size and cup size.

• Common Bra Sizing Mistakes

Avoid common bra sizing mistakes like wearing a bra with a too-loose band or a too-small cup. These can lead to inadequate support and discomfort. Make sure to measure yourself regularly throughout your pregnancy as your breast size may change.

• When to Re-Measure During Pregnancy

It’s recommended to re-measure your bra size every trimester or whenever you feel your current bra is no longer providing the desired level of support. As your pregnancy progresses, your breasts may continue to change in size and shape.

How to Care for Your Pregnancy Sports Bra

• Washing Instructions

Follow the care instructions provided by the manufacturer for washing your pregnancy sports bra. Generally, it is best to hand wash or use a gentle cycle on a delicate lingerie bag to protect the bra’s shape and integrity.

• Storage Tips

To maintain the longevity of your pregnancy sports bra, store it flat or folded in a lingerie drawer or designated storage container. Avoid squishing or misshaping the cups or underwire.

• When to Replace Your Sports Bra

Pay attention to signs of wear and tear, such as stretched out elastic, fraying fabric, or a loss of support. If your bra is no longer providing the necessary support and comfort, it’s time to consider purchasing a new one.

FAQs about Pregnancy Sports Bras

1. Can You Wear a Sports Bra During Pregnancy?

A good supportive sports bra worn during pregnancy may help you prevent sagging. It is safe to wear your normal sports bra during pregnancy if you still feel comfortable in it.

2. How Many Cup Sizes Do You Gain During Pregnancy?

Every woman’s body is unique and each has its own constitution. There is no perfect answer to determine the growth of your breast during pregnancy as some gain just one size and others may gain three-cup size too. 

3. Is It Ok To Sleep In a Sports Bra?

This depends on your comfort level whether you want to sleep in your bra or not. Some people may feel good sleeping in a bra due to its increased size but it is absolutely a matter of personal choice and you can choose not to wear it. 

4. Do Breasts Go Back To Normal Size After Pregnancy?

During pregnancy, the breasts tend to become a little larger due to an increase in glandular elements. But postpartum or after you stop breastfeeding the breasts come back to their normal size.

5. What Trimester Do Your Breasts Grow The Most?

The breast generally starts to become heavier from the second trimester which is around six to eight weeks. During this time you may get an itchy feeling around the breast as the skin stretches. You may expect an increase in cup size during this period. 

6. Do Racerback Bras Give More Support?

Racerback bras are often thought of as providing more support than regular bras. This is because the band goes around your back instead of under your breasts. While this may provide more support, it is not always the best option.

7. Are Underwire Bras Safe During Pregnancy?

While there is no clear evidence to suggest that underwire bras are unsafe during pregnancy, some women may find them uncomfortable as their breasts change in size and shape. It’s important to prioritize comfort and proper fit when choosing a sports bra during pregnancy. If an underwire bra feels uncomfortable or restrictive, opt for a wire-free or flexible wire bra instead.

8. Can I Wear My Regular Sports Bra During Pregnancy?

In the early stages of pregnancy, you may be able to continue wearing your regular sports bra if it provides adequate support and feels comfortable. However, as your breasts grow and change, you may need a sports bra specifically designed for pregnancy to ensure proper support and minimize discomfort.

9. How Many Sports Bras Do I Need During Pregnancy?

The number of sports bras you need during pregnancy will depend on your activity level and personal preference. It’s recommended to have at least two to three sports bras on hand to allow for rotation and washing. This ensures that you always have a clean and supportive bra available for your workouts or daily activities. Having a mix of low, medium, and high impact sports bras can also cater to different activities and provide the necessary support.

Conclusion

Pregnancy sports bras come in different styles and provide different levels of support. Our above post has briefed you about the different types of bras for optimal support during pregnancy and the postpartum period. If you are looking for a bra that hugs the changing shape of your breast seamlessly then browse our above post of the best pregnancy sports bras for extendable comfort!

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