Your maternity journey can be very challenging and staying active during this period will keep you fit and fine. A good maternity bra can add to the comfort that is much needed during this time. Finding a bra that adjusts in multiple ways to adapt to your growing breast in terms of support, comfort, and flexibility is the key. Hence a bra with seamless design or hook closure or bras with front opening for nursing can be a good choice. In addition to preventing your sensitive chest from getting hurt during exercise, the best pregnancy sports bra will help prevent sagging too. 

Check our list of the best pregnancy Sports bras that are made with soft stretchable and breathable material and also provide high-impact support.

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Why do I need a pregnancy sports bra?

When you are pregnant it becomes your responsibility to keep your body fit and fine as you are nursing another life in you. During pregnancy, your breast becomes tender and big and requires extra support. For this reason, you need a pregnancy sports bra to give additional comfort and support for your workout sessions. 


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1. Best Seamless Design: Kindred Bravely Low Impact Nursing & Maternity Sports Bra

Kindred Bravely Low Impact Nursing & Maternity Sports Bra

The high-impact Pregnancy sports bra from Kindred Bravely is constructed with 54% nylon, 37% polyester, and 9% spandex. The fabric is soft, comfortable, breathable, and easy to wash. This everyday wearable bra has a low impact and provides sublime support. The one-handed access bra makes breastfeeding quick and easy. This pull-on bra makes your maternity and postpartum issues simple and easy. A beautiful and functional bra that has a true-to-size elastic band that fits snugly. The convenient clips with fold-down cups allow a quick transition from exercise to breastfeeding. 

Why we like it

  • Easy to wear
  • Ultra-soft fabric
  • Supportive fit
  • Adjustable strap
  • Clip-down nursing access
  • Breathable 
  • Moisture-wicking material

Keep in mind

  • Hand Wash only

2. Best Comfortable: Bravado! Designs Body Silk Seamless Rhythm Pregnancy Bra

2. Best Comfortable: Bravado! Designs Body Silk Seamless Rhythm Nursing Bra

Bravado! Designs Body Silk Seamless Rhythm Nursing Bra is a stylish, comfortable, and functional bra. It features molded cups and four-way stretch to adapt to the growing size of the body. Featuring seamless design the breastfeeding sports bra has a knitted design around the cups for additional support. For a sporty look, it has a sleek racerback design and it has a pullover style with hook-and-eye closure for adjustability. Available in all sizes, this wire-free maternity bra has a one-hand use design for additional comfort. 

Why we like it

  • Moisture-wicking fabric
  • Soft material
  • 4-way stretch fabric
  • Removable foam inserts
  • Adjustable 

Keep in mind

  • Fitting may not be perfect

3. Best High-impact: La Leche League Women’s Wireless Pregnancy Sports Bra

La Leche League Women's Wireless Nursing Sports Bra

A bra that boasts of both style and comfort. La Leche League Women’s Wireless Pregnancy Sports Bra is constructed with 58% polyester, 32% cotton, 10% spandex for superior comfort. The wireless pregnancy sports bras feature waffle-mesh fabric with moisture-wicking qualities to make it breathable during workouts.  The elastic feature of the fabric gives you a snug fit with a four-way stretch. It is a versatile bra as it comes in sizes ranging from small to 3XL. 

Why we like it

  • Easy drop cups
  • One-hand use buckles
  • Stretchable fabric
  • Easy to wear and remove

Keep in mind

  • May run small to the size 

4. Best Full Coverage: Cake Maternity Zest Nursing Sports Bra for Breastfeeding

Cake Maternity Zest Nursing Sports Bra for Breastfeeding

Cakey maternity Zest nursing bra is made with an ultra-soft and stretchable fabric that can be worn day and night for nursing. Featuring flexible-wire support and molded cups, it helps to minimize bounce during high-impact exercise. The hook and eye closure bra with a five-hook option allow an extendable fit for your ever-changing body. Equipped with easy-feed drop-down cups and an A-frame sling, it allows ease of feeding, and the cotton-lined side sling offers comfort and support. Available in cup size B-K this is the best nursing sports bra for one and all. It is constructed with premium spacer fabric that provides a cooling effect thanks to its moisture-wicking quality.

Why we like it

  • Wide padded straps to disperse pressure 
  • Easy-feed cups 
  • One-hand pull design
  • Adjustable straps
  • Breathable fabric
  • Made in the USA 

Keep in mind

  • None

5. Best Stretchable: Playtex Women’s Pregnancy Sports Bra with Racerback US3010

Playtex Women's Nursing Sports Bra with Racerback US3010

The comfort you’ve been searching for is here. Its seamless lining and wireless comfort are perfect for side and back smoothing. The full coverage bra helps to provide a smoothing look under the clothes. The bra from Playtex has a hook-eye closure. Its quick strap system makes breastfeeding easily accessible. The nursing sports bra is specifically designed to support a four-way system with higher sides and a taller back for extra side and back support. A perfect fit thanks to its adjustable straps.

Why we like it

  • Seamless lining
  • Breathable fabric
  • Wireless
  • Tagless
  • Four-way support system
  • Adjustable strap

Keep in mind

  • May not be very stretchable

6. Best Cross Back: Under Armour Women’s Armour Pregnancy Sports Bra

Under Armour Women's Armour Sports Bra

Constructed with 86% polyester and 13% elastane this breastfeeding sports bra is highly stretchable. Designed for medium-impact exercises this sports nursing bra is suitable for cup size A-C. The pull-on closure bra has a racerback design for flexible movements and makes it suitable to wear under tank tops. A four-way stretch bra that ensures superior comfort and durability. 

Why we like it

  • Moisture-wicking material 
  • Machine washable 
  • Durable
  • Comfortable 

Keep in mind

  • Not for heavy bust 

7. Best Adjustable Straps: Syrokan Women’s Front Adjustable Lightly Padded Pregnancy Sports Bra

SYROKAN Women's Front Adjustable Lightly Padded Wireless Racerback High Impact Workout Sports Bra

Syrokan Women’s Front Adjustable Lightly Padded Sports Bra is a comfortable bra that can be accessed with one hand for easy feeding. The strong bottom band gives additional support and prevents sagging of the breast. The full coverage padded cups with minimum stretchability reduces bumps while exercising. Front adjustable nylon tape strap allows for one-hand accessibility for ease of feeding. Racerback design in mesh fabric gives a cooling effect and makes it moisture-wicking.  

Why we like it

  • Multipurpose
  • Well ventilated
  • Adjustable straps
  • Molded cups
  • Wide underband

Keep in mind

  • Difficult to remove

8. Best Plus Size: Glamorise Women’s Full Figure No-Bounce Plus Size Sports Bra

Glamorise Women's Full Figure No Bounce Plus Size Camisole Wirefree Back Close Sports Bra

A bra that is designed to support breasts on a heavier side is designed for a customized fit with a hook-and-eye closure design. Glamorise  Magiclift Original Bra has beautifully curved cups to balance structure, security, and shape. Its fabric is well balanced with 25%polyamide,70% polyester, and 5%elastane.  The full coverage bra is balanced with a breathable mesh camisole design that restricts bounce control. A wide strap with cushioned support prevents digging and is comfier.

Why we like it

  • Wireless
  • Full coverage 
  • Reinforced cups
  • Easy to wear and remove 
  • Breathable fabric 

Keep in mind

  • May not be true to size 

9. Best Breathable: Champion Women’s Spot Comfort Full-support Sport Bra

Champion Women's Spot Comfort Full-support Sport Bra

True to size and a supportive bra that will not compress your chest. The hook and click-designed bra come with molded cups for added comfort. The shoulder straps can be adjusted according to your desired fit. This bra from Champions is the best sports bra while pregnant. It features gel-infused adjustable straps at the shoulders that will not dig into your shoulder. A breathable mesh panel in the front will give you a cooling effect during exercise. 

Why we like it

  • Breathable mesh
  • Machine washable
  • Good support
  • Multiple sizes
  • Non-digging straps

Keep in mind

  • The size for different bras is inconsistent

10. Best Convenient: Bestena Pregnancy Sports Bras for Women

BESTENA Sports Bras for Women

A pull-on closure bra with a seamless design without the fuss of buttons. The Bestena Sports Bras for Women is made with exquisite workmanship and is the best sports bra for pregnancy that can be worn for all-day activity. The non-wired bra is constructed with superior stretchability that can fit all bust sizes. The lightweight bra feels so comfortable that you will love to sleep in it. The light removable pads in the front help to retain the shape and prevent bulges. 

Why we like it

  • Wide elastic straps
  • Daily use
  • Seamless design
  • Itch-free
  • Breathable 
  • Removable pads

Keep in mind

  • Size may be small

Going through the various product lists and the variety of features they offer can leave you confused about which one will be best for you. Therefore, in the below section we will cover some important points that will guide you to make a better choice.  

What should I look for in a maternity or pregnancy sports bra?

Here are a few tips to consider before you buy the best maternity sports bra.

1. Comfort:

Comfort is of utmost importance for nursing moms as the breast size becomes irregular during pregnancy. Since there are a lot of changes going on in your body it is good to prefer a bra without an underwire because of all the expansions. The fabric of the bra should be comfortable and breathable with minimum clips and seams for a comfortable fit. Stretchable nursing bras are recommended to accommodate the breast changes moms experience during this time.

2. Support:

Breast filled with milk become heavier so they need more support. During pregnancy, you need constant support for both high or low-impact exercises. For running buy a high-impact bra and for yoga, you can go with low-impact bras. It’s good to buy a bra with a strong supportive band and a snug fit to prevent sagging of the breast.

3. Coverage:

During your nursing period, the nipples become large. It’s advisable to buy full coverage padded bras that can hide your nipples. 

4. Easy wear:

Maternity bras should be easy to wear so look for designs that are seamless, without underwires, and have an easy front opening. 

5. Straps:

Since the breasts are ever-increasing during pregnancy you would want your bra straps to be wide, comfortable, and padded or gel support on the shoulder to prevent digging.  The straps should be adjustable so that you acquire a comfortable fit as per your size. It is recommended to go for pop-open clips for ease of feeding.

6. Back features:

The back design can either have straight or regular straps or racerback. Both styles are convenient but racerback is more practical as it allows freedom of movement through the shoulders and is more supportive as it does not fall off. 

FAQs about Pregnancy Sports Bras

1. Can you wear a sports bra while pregnant?

A good supportive sports bra worn during pregnancy may help you prevent sagging. It is safe to wear your normal sports bra during pregnancy if you still feel comfortable in it.

2. How many cup sizes do you gain during pregnancy?

Every woman’s body is unique and each has its own constitution. There is no perfect answer to determine the growth of your breast during pregnancy as some gain just one size and others may gain three-cup size too. 

3. Is it better to sleep with a bra on while pregnant?

This depends on your comfort level whether you want to sleep in your bra or not. Some people may feel good sleeping in a bra due to its increased size but it is absolutely a matter of personal choice and you can choose not to wear it. 

4. Do breasts go back to normal size after pregnancy?

During pregnancy, the breasts tend to become a little larger due to an increase in glandular elements. But postpartum or after you stop breastfeeding the breasts come back to their normal size.

5. What trimester do your breasts grow the most?

The breast generally starts to become heavier from the second trimester that is around six to eight weeks. During this time you may get an itchy feeling around the breast as the skin stretches. You may expect an increase in cup size during this period. 


Pregnancy sports bras come in different styles and provide different levels of support. Our above post has briefed you about the different types of bras for optimal support during pregnancy and the postpartum period. If you are looking for a bra that hugs the changing shape of your breast seamlessly then browse our above post of the best pregnancy sports bras for extendable comfort!

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