What toothpaste to use during pregnancy? Having so many pregnancy-related issues this factor may often be overlooked! Nevertheless, oral care should be given due importance especially when you are pregnant. Poor dental health can lead to the risk of premature birth or poor birth weight in babies. It may also lead to heart and cardiovascular diseases. Ensuring good oral health during pregnancy is of utmost importance. It is always advisable to switch to toothpaste that is specially designed to be used during pregnancy. 

Such toothpaste is formulated with natural ingredients sans any chemicals like parabens, triclosan, SLS, and more. Pregnancy-safe toothpaste not only prevents cavities or gum-related diseases like gingivitis but they ensure good oral health for moms-to-be and the fetus. In this article, we will discuss in detail the best toothpaste for pregnancy that will help you deal with your dental issues!

Regular toothpaste contains ingredients that may be harmful to both mother and the baby. In the section below we will discuss the reasons that will reflect our decision to switch to pregnancy toothpaste.

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Why Switch to Pregnancy Toothpaste

Pregnancy toothpaste is made with natural ingredients and they resist the use of the following discussed ingredients.

1. Fluoride: Most regular toothpaste contains fluoride. Though fluoride is good for oral hygiene but during pregnancy it is advisable to use fluoride-free toothpaste.

2. Triclosan: Triclosan has antibacterial properties but excess triclosan can hamper hormonal production and their function. Triclosan may decrease testosterone level and its bacteria may resist antibiotics.

3. Carrageenan: This thickening agent found in regular toothpaste may cause intestinal inflammation.

4. Sodium Lauryl Sulfate: Pregnancy causes a lot of hormonal changes and skin sensitivity. Regular toothpaste contains SLS that may cause mouth or skin irritation. 

5. Artificial sweeteners: Toothpaste with artificial sweeteners contain crude oil which may be a cancer-causing agent and harmful for the health of both baby and mom. 

6. Parabens: Parabens are used to increase the shelf life of a product but they may have adverse effects on the hormones. 

7. Propylene glycol: This ingredient may cause an allergic reaction. Pregnancy toothpaste prevents the use of such ingredients. 


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Reviews of 10 Best Toothpaste for Pregnancy 

1. Best For Sensitive Teeth: Tom’s of Maine Fluoride-Free Rapid Relief Sensitive Toothpaste

Tom's of Maine Fluoride-Free Rapid Relief Sensitive Toothpaste

Start your day with a breath of fresh mint by using Tom’s of Maine fluoride-free rapid relief sensitive toothpaste. Infused with arginine and calcium carbonate the toothpaste seals open pathways for germs and cavities. This toothpaste for pregnant moms has a clinically tested formula and relieves sensitivity for a long duration. Free from dyes, microbeads, Glycol, and SLS, this is considered a safe toothpaste during pregnancy. 

Why we like it

  • Clinically tested
  • Long-lasting protection
  • Recyclable tube
  • Fluoride-free
  • Parabens-free
  • DEA-free 
  • Not tested on animals
  • No artificial flavors

Keep in mind

  • Might have a strong flavor

2. Best With Antioxidants: Boka Coco Ginger Toothpaste

Boka Coco Ginger Toothpaste

Made with nHa, Boka coco ginger toothpaste helps rebuild enamel and protects the teeth from cavities. It is biocompatible with antioxidants and probiotics making it one of the best toothpaste for pregnancy. Infused with coconut, ginger flavor and chamomile flavor, the toothpaste leaves your mouth fresh in the morning. The gentle formula is made without parabens and fluoride making it suitable for all age groups. Made in the USA this toothpaste ensures safe to use during pregnancy. 

Why we like it

  • Anti-plaque
  • Anti-sensitivity
  • Vegan
  • Cruelty-free
  • Fluoride and sls-free
  • No parabens
  • No artificial flavors
  • SLS -free 

Keep in mind

  • Might have unusual flavor

3. Best Kid-safe: Epic Dental Xylitol Spearmint Toothpaste

Epic Dental Fluoride Free Xylitol Toothpaste

The spearmint flavored toothpaste is free of sodium lauryl sulfate. Epic dental fluoride xylitol toothpaste contains no artificial sweetener and is safe to use for both adults and children. The fluoride-free formula helps keep the gums healthy and keels cavity-causing bacteria. The gel textured toothpaste contains 25 percent xylitol and helps prevent dry mouth. Free from SLS and fluoride, this toothpaste is absolutely safe for both mother and the fetus.

Why we like it

  • Fights cavity
  • Sugar-free
  • Gluten-free
  • Kid-friendly

Keep in mind

  • Contain carrageenan

4. Best Flavorful:  Dr. Sheffield’s Certified Natural Toothpaste

Dr. Sheffield’s Certified Natural Toothpaste

Certified natural by the NPA, Dr. Sheffield’s certified natural toothpaste does not contain any artificial preservatives and colors. The peppermint-flavored toothpaste gives long-lasting freshness and has a pleasant flavor. It is non-toxic and fluoride-free, hence making it a safe toothpaste for pregnancy. The toothpaste is enriched with time-tested recipes and is formulated without the use of any harmful chemicals. 

Why we like it

  • Breath freshener
  • Whiten teeth
  • Reduce plaque
  • No animal testing
  • No synthetic detergents
  • GMO-free
  • No artificial sweeteners

Keep in mind

  • May give a grainy after-feel

5. Best Fluoride-free: Burt’s Bees Purely White Fluoride-free Toothpaste

Burt's Bees Toothpaste

The pregnancy safe toothpaste is infused with hydrated silica that helps whiten teeth. eco-friendly and non-toxic toothpaste does not contain any artificial preservatives and flavors. Burt’s Bees toothpaste, a natural flavor, has a refreshing cool flavor of mint and peppermint that leaves you without bad breath for a long duration. The SLS-free formula helps prevent cavities and removes stains from teeth. Made without triclosan, yellow dyes, and plastic microbeads, it keeps your mouth fresh and removes all surface stains.  

Why we like it

  • Removes stains
  • Fluoride-free
  • Paraben-free
  • Cruelty-free
  • Triclosan-free 
  • Recyclable packaging

Keep in mind

  • Toothpaste texture is thin

6. Best Teeth Whitening: Cali White Vitamin B12 Infused Whitening Toothpaste 

Cali White Vegan Whitening Toothpaste with Vitamin B12

Enriched with vitamin B12, Cali white vegan whitening toothpaste is pregnancy-safe toothpaste. It uses the highest quality and most absorbent vitamin B12 which is otherwise used as a synthetic version by other companies. Made with a natural sweetener called stevia, it prevents tooth decay and the growth of bacteria. Xylitol helps in strengthening tooth enamel and prevents cavities. It also contains calcium carbonate which is a natural alternative to fluoride. The gluten-free toothpaste contains natural whitening agents and protects the enamel from cavities. The peppermint oil provides a fresh breath and also acts as an antiseptic agent.

Why we like it

  • Vegan
  • Clinically tested
  • Paraben and SLS-free
  • Cruelty-free
  • Fluoride-free 
  • Non-GMO

Keep in mind

  • Less quantity

7. Best Organic:  Auromere Ayurvedic Herbal Toothpaste

Auromere Ayurvedic Herbal Toothpaste

The homeopathic toothpaste does not contain any artificial flavors and is naturally sweetened with licorice root. Organically certified with 24 special herb extracts, it is formulated with neem and peelu that are well-known ingredients for oral hygiene. It also contains calcium-rich Indian almonds that help support healthy gums and improve the overall health of your teeth. This toothpaste is Sensodyne safe during pregnancy and is also fluoride and gluten-free. 

Why we like it

  • Vegan
  • Cruelty-free
  • Non-GMO
  • No artificial preservatives 
  • No color, dye or bleach
  • Parabens-free 

Keep in mind

  • Expensive 

8. Best Flouride : SmartMouth Premium Toothpaste

SmartMouth Premium Toothpaste

Developed with zinc ion technology, Smartmouth Premium Toothpaste reaches deep areas of teeth and gums. Its anti-plaque and anti-cavity properties with fluoride make it an ideal toothpaste to use while pregnant. The mint mild flavor does not leave an aftertaste and leaves your mouth with a fresh breath. Best for sensitive teeth, the toothpaste helps to remineralize the enamel and help fight tooth decay-causing bacteria. This is an anti-cavity fluoride-based toothpaste and keeps your mouth free from bacterias.

Why we like it

  • Protects enamel
  • Removes plaque
  • No aftertaste
  • Prevents cavities
  • Sensitive whitening 

Keep in mind

  • Toothpaste texture may be sticky

9. Best Vitamin Enriched: Marvis Classic Strong Mint Toothpaste

Marvis Classic Strong Mint Toothpaste

Enriched with vitamin A, vitamin C, and vitamin E, this toothpaste for pregnant moms, prevents tartar and plaque build-up. Marvis Classic Strong Mint Toothpaste is formulated to whiten the teeth and provide protection for sensitivity. This densely textured toothpaste is flavored with mint and leaves a long-lasting fresh breath. Not only does the toothpaste have strong cleaning activity to reduce cavities, but its reduced abrasive power also helps reduce tooth decay. 

Why we like it

  • Fluoride-free
  • Paraben-free
  • Gluten-free
  • Cruelty-free
  • Vegan
  • Long-lasting freshness 

Keep in mind

  • Expensive 

10. Best Anti-bacterial: Colgate Total Whitening Toothpaste 

Colgate Total Whitening Toothpaste with Stannous Fluoride and Zinc

Colgate Total Whitening toothpaste is a breakthrough formula to prevent new stains. It comes in packs of four and helps prevent plaque, gingivitis, cavity, and tartar. Formulated with stannous fluoride and zinc, it strengthens your teeth and helps fight tooth decay. In addition, it also prevents sensitivity and neutralizes odor. The gentle formula provides 12-hour protection from bacteria. 

Why we like it

  • Prevents plaque
  • Fights bacteria 
  • Anti-gingivitis 
  • Long-lasting freshness
  • Teeth whitener
  • Prevent odor

Keep in mind

  • May have a strong mint taste

Poor dental health can lead to premature babies or low birth weight. Good dental care is equally important for a healthy pregnancy. In the section below we will discuss some remedies for pregnancy dilemmas. 

6 Remedies to the Pregnancy Dilemmas Experienced by Some Moms

1. When you do not like the smell or taste of certain toothpaste?

Certain tastes and smells which you used to love may put you off during pregnancy. Some people start liking a certain smell which they used to hate before. A  strong mint flavor that was your favorite may become overwhelming later. In such a situation switch to non-mint flavor or any other like Colgate, crest, or a red seal. You can switch to a toothpaste designed for kids as they carry a mild flavor.  

2. When brushing increases your gag reflexes? 

Many pregnant women experience sick feelings or pukish while brushing their teeth. When you realize brushing makes you sick, you may not want to do it all together. Sometimes diverting your attention from something that you don’t like may prevent nausea. You can watch TV, watch your favorite song, do backward counting in your head, or ask someone to tell you anecdotes. If at all you vomit then rinse your mouth immediately as stomach acid may be harsh on your teeth. 

3. If your gums are swollen

Pregnancy not only causes swollen feet and ankles but it may also cause swelling in your gums. Often moms-to-be suffer from oral issues like gingivitis that makes the gums sensitive. In such cases, you can start using toothpaste that is specially designed for sensitive teeth that are rich in vitamin A and D. You can also switch to a soft-bristle brush. 

4. Cravings for food that may not be suitable for your teeth

It is important to eat healthy food during pregnancy. Indulging in unhealthy treats may not be great for your teeth. If you are eating anything sticky then it is important to rinse your mouth immediately. Try to enjoy treats that melt in your mouth and get rinsed with saliva. Caramels and nuts may be sticky but ice cream and candies get swallowed easily. It is always advisable to drink water after having sweets to avoid cavities. 

5. You may feel too tired to brush or floss

Sometimes expectant mothers feel too tired to brush their teeth. Brushing is important to keep your oral hygiene intact. If you feel lazy to brush in the morning then try to shift your routine and brush after dinner then in the morning brushing can be taken care of at your convenience in the morning. 

6. Dilemma of the thought that your dental care is also safe for your child

Expectant moms are always worried about the ingredients of the toothpaste ensuring its safety for the child. The common cause of concern is alcohol and fluoride. However, according to the American dental care association fluoride is safe for pregnant women and helps to prevent cavities. You can always choose to stay away from both as fluoride or alcohol may not be safe for the child if ingested through the placenta. To avoid this situation you can buy toothpaste and mouthwash that are made sans alcohol and fluoride. Listerine or closys mouthwash has alcohol-free options. 

There are certain factors that will determine your choice to choose a toothpaste that is safe for your pregnancy.

How To Choose A Pregnancy-Safe Toothpaste

To maintain good oral health during pregnancy it is important to look for its ingredients. Here are a few recommendations to consider before you choose pregnancy-safe toothpaste. 

1. No sodium Lauryl Sulfate: The foam created in the toothpaste is due to the presence of SLS. This may be a harmful ingredient during pregnancy as it not only irritates the skin but may cause birth defects in babies. For the safety of you and the baby inside you, it is better to use it is always good to use toothpaste that is free of any chemicals. 

2. Artificial colors should be avoided: Artificial colors can only make the product look attractive otherwise it has no qualitative use. These colors may have adverse effects on both the mother and the child. Using these colors may have adverse effects on the neurological development of the child. 

3. Should not have Triclosan: Triclosan is used in products such as detergents, soaps, and toothpaste. Though this is an antibacterial chemical that helps to fight gum disease, it is not recommended to use in pregnancy since it hampers the growth of thyroid hormones that are important for the growth and development of the fetus. 

4. Choose non-fluoride toothpaste: Although fluoride is an ingredient that is considered to be good to prevent cavities according to the doctors it may be harmful if ingested in excess by pregnant women. According to studies fluoride may affect the brain development of the fetus and it may also enhance nausea in pregnant ladies. 

Pregnancy is not a good time to stop taking care of your teeth. If you are striving for a healthy pregnancy then that should include your dental health too. In the section below we will discuss various ways to keep your gums and teeth healthy during pregnancy. 

Things to Do to Keep Your Teeth and Gums Healthy While Pregnant

  • Schedule regular appointments for a professional cleaning.
  • It is important to brush at least three times a day and rinse your mouth after any meal.
  • Floss at least once a day.
  • You can avoid teeth whitening procedures until your pregnancy as it is not mandatory and will not have any grave effect if not done. 
  • Having a well-balanced diet is equally important to keep your teeth and gums healthy. 

Pregnancy causes increased levels of hormonal changes which may lead to bleeding or swollen gums causing gingivitis. If you observe the symptoms of gingivitis then they should be taken care of as they may have adverse effects on you and your child. In this section, we will discuss different ways to prevent gingivitis. 

Pregnancy Gingivitis Treatments and Prevention

1. Advance information to the dentist about your pregnancy is very important as they may recommend a frequent dental cleaning to prevent plaque or bacterial infection. 

2. Use detoxifying toothpaste to remove plaque. Deep clean your gum line with this toothpaste to prevent any accumulation of plaque. Toothpaste like Crest Gum Detoxify Deep Clean is best to keep your gums healthy. This toothpaste also helps to prevent early signs of gingivitis by neutralizing the plague bacteria built up around your gum. 

3. Anti gingivitis mouthwash helps to kill 99% of bacterias present in your mouth. Crest Pro-Health Multi-Protection Mouthwash works best to prevent gingivitis.  

4. Floss your teeth at least once a day. Floss between the teeth and gum line to prevent any plaque causing gingivitis. 

5. Pre-dental care before you plan your pregnancy can secure you from causing gingivitis during pregnancy. 

Frequently Asked Questions

1. Is whitening toothpaste safe to use during pregnancy? 

Teeth whitening toothpaste may not cause much harm if used during pregnancy. These products contain a very low level of bleaching agents and do not cause any risk during pregnancy or breastfeed. 

2 What type of toothpaste is safe to use during pregnancy?

Usually, doctors recommend fluoride-free toothpaste as a safe bet for pregnancy. Most of the brands that make pregnancy toothpaste use naturally derived ingredients and avoid any chemicals. Considering the change of taste during pregnancy you should also check the taste and flavor of your toothpaste before making a choice.

3. Is fluoride toothpaste safe for pregnancy? 

The concern about fluoride-based dental products has evoked a thought in recent years. Since the use of fluoride toothpaste during pregnancy is debatable due to certain risks involved, it is better to use fluoride-free toothpaste during pregnancy. 


Using the right toothpaste is regarded as the primary dental care treatment during pregnancy. Oral health isn’t of top priority for some moms however dental care is much more important, especially during pregnancy. Since pregnancy causes a lot of hormonal imbalance, diseases like gingivitis and more can be a serious cause of concern for both the mother and child.

Our above article explains in detail with regards to various dental issues and the best preventive cure for that is pregnancy-based toothpaste. Crafted with natural ingredients, these kinds of toothpaste are absolutely recommended by dentists and are safe for the fetus. Browse our above post about the best toothpaste for pregnancy and enjoy good oral health during pregnancy!

>>> Check here to read more posts about pregnancy health

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