Welcome to the ultimate guide for expectant moms. Pregnancy is a transformative journey filled with joy, anticipation, and the occasional challenge. In this comprehensive guide, we will explore the 30 best pregnancy hacks to make your journey smoother and more enjoyable.
Embrace these ingenious solutions, and when your little bundle of joy arrives, you’ll rejoice in the fact that you didn’t accumulate a dusty collection of pregnancy-specific gear in your garage. Let’s dive in and discover the ultimate pregnancy hacks that every mom-to-be should know.
Pregnancy Hacks for the First Trimester
Prepare yourself, because we’re diving into the big one right from the start. Nausea and vomiting during pregnancy can be quite a challenge. Trust me, it’s no walk in the park. But fear not, we’ve got some fantastic hacks to help you through this rollercoaster ride.
Fight Morning Sickness
Morning sickness can be a challenging part of pregnancy, but there are ways to ease the discomfort. Keep a small basket of carb-rich snacks like saltine crackers, plain potato chips, and wheat thins by your bed. Nibble on a few crackers before getting up in the morning to help settle your stomach. Additionally, eating protein-rich foods every two hours and taking prenatal vitamins are essential for overall well-being during pregnancy.
Opt for a Sea Sickness Band
Harness the power of motion sickness bands designed to apply continuous pressure on your P6 acupressure points. These bands are not only beneficial for countering motion sickness but also prove effective in alleviating morning sickness.
Recent research reveals that wearing motion sickness bands can provide relief for up to 70% of pregnant women experiencing morning sickness.
Steer Clear of Potent Odors
It’s no secret that pregnancy can heighten your sensitivity to smells, with as many as two-thirds of expectant mothers exhibiting a stronger reaction to various scents. To maintain your comfort, avoid coming into contact with overpowering odors that might trigger discomfort.
Opt for Smaller, Frequent Meals
During bouts of sickness, an empty stomach can exacerbate the symptoms. Instead of consuming three large meals, opt for smaller, more frequent meals throughout the day. This approach helps prevent feelings of nausea and maintains a steady source of nourishment.
Harness the Soothing Power of Ginger
Ginger has long been hailed for its ability to calm an upset stomach. Experiment with ginger tea, ginger ale, or even indulging in some ginger preserves to soothe any digestive discomfort you may be experiencing.
Ditch the Grease and Spice
When battling morning sickness, it’s wise to steer clear of greasy and spicy foods. These culinary delights can intensify your symptoms, making you feel even more nauseous.
Alleviate Morning Sickness with Products
To further alleviate morning sickness, consider using peppermint essential oil or B-6 vitamins, which can combat nausea. Preggy Pops are a handy and delicious option to keep with you wherever you go, while a natural Vapo-rub or essential oil ointment can help manage triggers from strong smells. Remember to stay hydrated with a stylish water bottle to keep up with your fluid intake.
Try Some Yoga to Help Your Nausea
Not only does yoga help in reducing stress and promoting overall well-being, but certain poses can specifically target and alleviate nausea. Baddha Konasana, also known as the Bound Angle Pose, and Supta Virasana, the Reclining Hero Pose, are particularly beneficial for relieving sickness. However, before you embark on your yoga journey, make sure you have some decent maternity active leggings that provide the necessary support and flexibility for your practice.
Prepare an Essential ‘Emergency’ Bag for Everyday Needs
While packing your hospital bag is crucial, there are numerous necessities you’ll require before the big day arrives. This is especially true if you’re grappling with morning sickness during the first trimester or experiencing heartburn and indigestion later in your pregnancy.
Assemble a toiletry kit stocked with snacks, chewable antacids, ginger candies, soothing lavender essential oil, or anything that can help you overcome a challenging day. Keep this bag in your purse at all times, ensuring you’re prepared for any unexpected discomfort or cravings that may arise.
Stay Informed about Safe Medications with a Helpful App
During pregnancy, you may find yourself questioning which medications are safe to take. Instead of sifting through conflicting information, simplify the process by downloading the MommyMeds app. Developed by the Texas Tech University Health Sciences Center, this app provides a doctor-approved database, offering clear guidance on medication safety during pregnancy. For a nominal fee of $3.99, you can access a one-year subscription and have peace of mind when it comes to managing your health.
Track Your Pregnancy Journey
Create beautiful memories by keeping a record of your pregnancy journey. Start a journal or diary to document your thoughts, feelings, and experiences. Taking photos along the way will allow you to look back on this incredible time and share the memories with your child in the future.
Moisturize that Beautiful Belly
Don’t forget to moisturize your growing belly to help prevent stretch marks. Look for lotions that are specifically designed for this purpose, with ingredients that nourish and hydrate the skin. And if you experience itchy skin, coconut oil can provide relief and keep your skin feeling smooth and supple.
Discover Kitchen Pantry Remedies for Itchy Skin
If you find yourself running out of your preferred baby belly oil or decide to try a different approach, don’t fret! Your kitchen pantry holds potential solutions. Reach for olive oil, grapeseed oil, or coconut oil and massage it onto your skin after a refreshing shower. These readily available cooking oils can help soothe itchiness caused by stretch marks, providing some much-needed relief.
Note: Always consult with your healthcare provider before using any new products or remedies during pregnancy.
Discover Amazon Maternity Clothes
Amazon offers a wide range of affordable and stylish maternity clothes. Take advantage of their selection and save money for other baby essentials. Maternity leggings are a must-have item that can be paired with various tops for a comfortable and fashionable look. And with Amazon’s convenient return policy, you can shop with peace of mind.
Prioritize Comfortable Bras and Footwear
Invest in wireless t-shirt bras that provide both support and comfort as your breasts undergo changes. Consider going up a band size or one cup size to accommodate your growing bust. As for footwear, turn your tennis shoes into slip-ons for added convenience and support. Say goodbye to tying shoelaces and enjoy the cushioned comfort as you go about your day.
Glam Things Up
Pregnancy is a time to embrace your inner goddess and feel glamorous. Don’t forget that you can still rock stylish outfits and accessories while your baby bump grows. When picking out outfits for your day-to-day life, add a little pizazz here and there. Incorporating some fancy maternity accessories into your wardrobe can lift your spirits and boost your confidence. Consider adding a statement piece like a druzy blue long necklace that adds sparkle and elegance to any ensemble. Embracing pregnancy glamour can make you feel empowered and radiant throughout this special journey.
Embrace Silicone Nipple Covers
Throughout pregnancy, your breasts undergo a series of changes. From growth and enlargement to tenderness and heightened sensitivity, it can be overwhelming. If you find your nipples bothersome and prefer not to wear a bra due to the additional pressure, consider trying silicone nipple covers as an alternative solution.
Discover the Wonders of Bra Back Extenders
Are your bras starting to feel snug? Don’t fret! Bra back extenders come to the rescue, especially when you find yourself in that in-between phase where your current bras are too tight, but you’re not quite ready to invest in new ones. These nifty accessories enable you to prolong the life of your pre-pregnancy bras, ensuring a comfortable and supportive fit until you’re ready to make the switch to maternity bras. Say goodbye to discomfort and hello to extended comfort!
Pregnancy Hacks for the Second Trimester
The second trimester is a magical time for most moms—you’ll find yourself feeling better, full of energy, and delightfully round without feeling cumbersome. Enjoy this winning phase!
Embrace the Belly Band
Extend your wardrobe and embrace comfort with a belly band. This magical accessory allows you to leave your pants unzipped while providing support and flexibility. It bridges the gap between zippered pants and elastic waistbands, ensuring a comfortable fit for weeks (sometimes even longer!). If you’re feeling crafty, you can transform a tank top into a no-sew belly band!
Embrace the Benefits of Compression Socks
Are you experiencing swollen feet or struggling with varicose veins during your pregnancy journey? Fear not! Slip into a pair of compression socks and let them work their magic. These specialized socks offer much-needed relief by applying gentle pressure to your legs, promoting healthy blood circulation and reducing swelling. Start your day by donning these comfy socks and wear them whenever you find yourself walking, standing, or even sitting for extended periods. Your feet will thank you for the extra support and comfort!
Relieve Back Pain with Kinesio Tape
For those experiencing back pain, consider using basic Kinesiology tape as a cost-effective alternative to a supportive belly band. Seek assistance from an athletic trainer, chiropractor, or physical therapist to apply the tape correctly during your initial session. You can wear it for up to five days, and if necessary, reapply as needed to alleviate discomfort and provide support.
Indulge in a Full Body Pillow
Investing in a full body pregnancy pillow is a decision you won’t regret. As your baby and belly grow, finding a comfortable sleeping position becomes challenging. The pregnancy pillow offers much-needed support and helps distribute the weight of your growing uterus, allowing you to rest more comfortably. With a wide range of options available, it’s important to do your research and find the one that suits your preferences and needs the best.
Freeze Your Snacks
Hot flashes are not uncommon during pregnancy, and they can leave you feeling overheated and uncomfortable. If you find yourself in need of quick cooling relief, there’s a simple and delicious solution. Take pieces of fruit and vegetables, such as grapes, watermelon, or cucumber, and freeze them. These frozen treats not only provide a refreshing burst of flavor but also offer a cooling sensation that can help alleviate hot flashes. Enjoy them as healthy snacks or as a delightful addition to your water for a flavorful twist.
Keep as Hydrated as Possible
Hydration is crucial during pregnancy to support your body’s changing needs and ensure optimal health for you and your baby. It’s essential to make sure you drink an adequate amount of water throughout the day. To stay hydrated on the go, always have a water bottle with you. Whether you prefer a reusable bottle or a convenient collapsible one, having easy access to water will remind you to hydrate regularly, keeping you refreshed and energized.
Boost Your Vitamin Intake
As an expectant mother, it’s important to ensure you’re getting the necessary vitamins and nutrients for a healthy pregnancy. If you feel like you’re not meeting your requirements through diet alone, it’s crucial to take action. Consult with your healthcare provider or visit your local pharmacy to inquire about prenatal supplements. They can provide you with valuable advice and recommend suitable vitamin options tailored to your specific needs.
Pop Fruit in Your Water
If you prefer a more natural approach to boosting your vitamin intake, here’s a simple and refreshing solution. Since you’ll be drinking more water naturally to stay hydrated, why not enhance its flavor and nutritional value by adding fresh fruit slices? Experiment with various combinations such as lemon and mint, strawberry and basil, or orange and blueberry. Not only will this infuse your water with delightful flavors, but it will also increase your intake of Vitamin C, promoting overall well-being and making you feel healthier and more invigorated daily.
Use Water Mist
When you’re feeling hot and uncomfortable, finding ways to cool down quickly can be a lifesaver. One delightful way to beat the heat is by using a fine water mist. You can easily purchase spray bottles from many stores and keep them handy around your home or carry a travel-sized one with you. Spraying a little mist on your face, neck, and body when you’re getting too warm provides instant relief and helps regulate your body temperature, leaving you feeling refreshed and revitalized.
Pregnancy Hacks for the Third Trimester
Keep a Notebook Handy
Mommy brain is real, and it can make it challenging to remember tasks and stay organized. Combat forgetfulness by carrying a notebook with you or keeping one around the house. Jot down your thoughts, tasks, and to-do lists in real-time to maintain clarity and find balance in your daily routines.
ChapStick for Stuck Rings
As your belly expands, you may find your rings becoming tighter. Don’t panic—it’s normal! To safely remove stuck rings, grab some natural ChapStick. Apply a thin coat to your finger, allowing the ring to slide off smoothly. It’s a simple and effective solution for temporary ring tightness.
Bedside Snack Bar
Late-night cravings are a common occurrence during pregnancy. Save yourself the hassle of trekking to the kitchen by setting up a bedside snack bar. Keep a small basket filled with your favorite snacks next to your bed. This way, when those cravings strike, you can satisfy them without having to leave the comfort of your room. As your bump grows, having snacks within arm’s reach becomes even more convenient.
Extend Your Reach with a Handy Grabber Stick
During the later stages of the third trimester, the struggle to bend over becomes all too real. With your burgeoning belly, added weight, and aching back, it’s tempting to leave things that fall to the floor there indefinitely. But fear not! A nifty grabber stick with an impressive three-foot reach can be your saving grace. Say goodbye to the need for bending over as you effortlessly retrieve items from the floor. The best part? This handy tool costs less than $15!
Invest in a Baby’s Humidifier for Your Own Comfort
Are you experiencing more congestion or an unexpectedly runny nose? Pregnancy-induced rhinitis is a legitimate condition, and while a humidifier is typically associated with soothing a baby’s cold, it can also bring relief to you! While you may already have a humidifier on your baby registry, it’s wise to acquire one before your little one arrives. This way, you can find respite from your own nasal discomfort and breathe easier during this precious time.
Soothe Swollen Feet with a Salt Soak
While consuming excessive salt can exacerbate water retention and worsen swelling, there’s a secret remedy to tame the puffiness in your feet. Treat yourself to a relaxing foot soak using Epsom or sea salt. Fill a bucket or large bowl with warm water, add a few invigorating drops of grapefruit essential oil, and let the magic unfold. Your feet will feel revitalized, rejuvenated, and as good as new in no time.
Note: It’s important to consult with your healthcare provider before trying any new remedies or techniques during pregnancy.
Enroll in a Pregnancy Class
Prepare yourself for the life-changing event ahead by taking a pregnancy class. The knowledge gained will be invaluable as you navigate important decisions during labor and throughout your child’s upbringing. Don’t leave yourself lacking the information you need to advocate for yourself and your baby. Consider enrolling in an online course, such as the Labor Nurse Mama Birth Class or The VBAC Lab, both of which offer comprehensive education and support.
Prioritize Dental Care
Unexpected as it may be, prioritizing your dental health during pregnancy is crucial. Pregnancy can have adverse effects on teeth, especially if you experienced frequent vomiting during the first trimester. Take care of your oral hygiene to prevent future dental issues. Trust me, it’s better to address any problems now than later on.
Treat Yourself to a Babymoon
Before the arrival of your little one, take some time for yourself and enjoy a relaxing babymoon. Whether it’s a week at the beach or a weekend getaway in the city, indulge in something you truly enjoy. Self-care is essential, and as an older mom, I can attest to the importance of taking time for yourself amidst the responsibilities of motherhood. Treat yourself—it’s well-deserved!
Avoid Thigh Chafing
As your body naturally gains weight during pregnancy, you may experience the discomfort of thigh chafing. This friction between your thighs can be painful and irritating. Luckily, there’s a quick and easy solution to avoid this discomfort. Apply a thin layer of deodorant, Gold Bond powder, or a specialized chafing relief product to your inner thighs. These products create a protective barrier, reducing friction and preventing irritation. Say goodbye to thigh chafing and embrace the comfort that comes with this simple hack.
FAQs about Pregnancy Hacks
What are pregnancy hacks?
Pregnancy hacks are tips, tricks, and techniques that can help expectant mothers navigate through various challenges and discomforts during pregnancy more easily and efficiently.
Are pregnancy hacks safe to try?
Most pregnancy hacks are safe, but it’s always recommended to consult with your healthcare provider before trying anything new, especially if you have any underlying medical conditions or concerns.
Can pregnancy hacks ease discomfort during travel?
Yes, there are travel-related pregnancy hacks such as using travel pillows, wearing comfortable clothing, and staying hydrated that can make traveling more comfortable and enjoyable during pregnancy.
Do pregnancy hacks help with stretch marks?
While it’s difficult to prevent stretch marks entirely, certain pregnancy hacks like moisturizing the skin, staying hydrated, and maintaining a healthy weight can potentially minimize the appearance of stretch marks.
Are there pregnancy hacks for staying organized?
Absolutely! Pregnancy hacks like creating to-do lists, using smartphone apps for tracking appointments and milestones, and setting up a designated space for baby essentials can help expecting parents stay organized throughout their pregnancy journey.
In conclusion, this ultimate guide has provided you with the 20 best pregnancy hacks to support you on your journey to motherhood. Remember, these simple pregnancy hacks are here to help you navigate the beautiful journey of motherhood with ease and comfort. While it’s natural to forget some of these tips amidst the excitement and preparations, you can always refer back to them or visit our stores for more valuable tips and tricks. We’re here to support you every step of the way. Embrace the joys and challenges of motherhood, and may your pregnancy journey be filled with health, happiness, and unforgettable moments.