Best Pregnancy Workout DVDs of 2023

Pregnancy is a time of major changes in a woman’s body. While it is important to take it easy and listen to your body, staying active can have numerous benefits for both you and your growing baby. One way to stay active during pregnancy is by using workout DVDs specifically designed for expectant mothers. In this article, we’ll explore the best pregnancy workout DVDs available and the benefits of using them.

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Benefit Of Prenatal Workouts DVD

During pregnancy, staying active can help you feel better, reduce stress, and even ease some of the common discomforts of pregnancy. Here are just a few of the many benefits of pregnancy workouts:

1. Increased energy: Exercise can help boost your energy levels, which can be especially helpful during pregnancy when fatigue is common.

2. Reduced risk of gestational diabetes: Staying active during pregnancy has been shown to reduce the risk of developing gestational diabetes.

3. Improved posture: As your baby grows, your center of gravity shifts, which can lead to poor posture. Pregnancy workouts can help strengthen your muscles and improve your posture.

4. Better sleep: Regular exercise can help improve sleep quality, which can be difficult to achieve during pregnancy.

5. Easier labor and delivery: Yoga-based DVD exercises teach you breathing techniques that help you relieve stress and make your body strong. Staying active during pregnancy can help you build the strength and stamina you need for labor and delivery.

6. Relaxes your body: During pregnancy, a mother goes through a lot of stress. Exercises are a good way to combat stress as it makes your body flexible and you feel more energetic to work.

7. Enhances stamina: During pregnancy, your body goes for a toss. Some experience breathlessness and tiredness. Yoga helps to control your breath and exercise will help you in building strength. 

8. Promotes blood circulation: Any kind of exercise helps in increasing your blood circulation and further regulates your BP levels. When blood circulation is regulated pregnancy-induced swelling may minimize.

Best Pregnancy Workout DVDs Buying Guide

When choosing a pregnancy workout DVD, there are a few things to keep in mind:

1. Consider your fitness level: Every DVD is designed with a different set of instructions. Some are meant for beginners and some are made for the ones who are pros. Make sure the DVD you choose is appropriate for your fitness level. If you’re new to exercise, look for a beginner-friendly DVD.

2. Look for low-impact exercises: During pregnancy, high-impact exercises can be hard on your joints. Look for a DVD that includes low-impact exercises.

3. Make sure the DVD is designed for pregnancy: Not all DVDs are created specifically for pregnant women. Look for DVDs that are labeled as prenatal or pregnancy workouts to ensure they are tailored to your needs.

4. Check with your healthcare provider before starting any new exercise program: Before you begin any workout program, it’s essential to consult with your healthcare provider. They can provide guidance based on your individual health and pregnancy considerations.

5. How much time you are willing to give to exercise: Some workout sessions may be long and rigorous and you may have to give in a lot of time. If you are a working mother you may not be wanting to invest so much time. In such a case short and crisp DVDs are also available to help you save time. 

10 Best Pregnancy Workouts Programs

Now let’s explore some of the best pregnancy workout DVDs available on the market:

1. Best Toning DVD: 10 Minute Solution: Prenatal Pilates

Great for all three trimesters, these best prenatal workouts DVDs give a ten-minute workout plan to tone and firm your body. Featuring Lizbeth Garcia, this pregnancy pilates DVD from 10 Minute Solution deals with five different exercise routines to target many areas of your body. If you are looking for exercises that help to increase flexibility, strength, balance, and stamina then these pregnancy exercise videos are a great DVD for you. 

Why we like it

• Quick workout 
• Back pain relief exercise
• Options for different body workouts

Keep in mind

• The editing quality of these best workout DVDs for women may not be great 

2. Best Core Workout DVD: Suzanne Bowen’s Slim & Toned Prenatal Barre Workout

Perfect full body pregnancy workout for a moderate fitness level. Suzanne Bowen’s Slim & Toned Prenatal Barre Workout features challenging exercises in four powerful segments that include lower body,  upper body, cardio sculpt, and aligned stretch. These pregnancy exercise videos lay emphasis on core contraction and create a well-rounded workout suitable for your entire pregnancy.

Why we like it

• Clear instructions 
• Perfect to maintain balance
• Short segments for smooth training
• Easy workout 

Keep in mind

• These free prenatal workout videos may not be suitable for beginners.

3. Best Pregnancy Yoga DVD: Yoga Pregnancy: Pre and Post Natal Workouts

Featuring Heather Seiniger, this Yoga Pregnancy DVD deals with both pre and post-natal workouts. A 30-minute prenatal yoga DVD that helps all the moms-to-be develop strength and flexibility and enhances their mental focus. This is the best prenatal yoga DVD which also includes poses that can be modified to make exercise more challenging.

Why we like it

• Controls weight gain
• Reduces back pain
• Eases delivery 

Keep in mind

• Breathing exercises go fast

4. Best Low Impact Cardio DVD: Denise Austin: Fit & Firm Pregnancy

The Fit And Firm pregnancy workout videos by Denis Austin feature energy-boosting programs that focus on pregnancy posture, everyday strength, and sore muscles. This DVD focuses on all months of pregnancy. The instructor gives the feeling of a personal coach. The 20-minute pregnancy exercise video rejuvenates and tones your body from head to toe. 

Why we like it

• Recommended exercises by gynecologist 
• For all trimesters
• Low impact exercise 

Keep in mind

• None

5. Best Workout DVDs For Beginners: Suzanne Bowen’s Long and Lean Prenatal Workout

Suzanne Bowen’s Long and Lean Prenatal Workout DVDs contain exercises that deal with both yoga and pilates. This pregnancy workout video focuses on low-impact exercises that deal with the general health and flexibility of the mother-to-be. It deals with suitable exercises related to your shoulder and lower body. Additionally, the pregnancy exercise videos also have postnatal Pilates mat exercises to help you strengthen your abs after the baby.

Why we like it

• Combination of yoga and cardio
• Soothing instructor voice
• Tones abs

Keep in mind

• Unclear explanation of a few exercises

6. Best Spiritual Prenatal Workout Videos: Element: Prenatal & Postnatal Yoga

A Prenatal and Postnatal yoga DVD from Element teaches you well-defined yoga positions to make your body firm, flexible and strong. Featured in a serene garden overlooking the ocean, the best at home pregnancy workouts makes you feel calm and de-stresses you emotionally. The best prenatal exercises deal with simple and safe stretches and postnatal exercises help to redesign your body. 

Why we like it

• Calming exercises
• Balanced workout
• Relaxing music

Keep in mind

• Most are standing exercises

7. Best Workout DVD to Lose Weight And Tone: Lindsay Brin’s Complete Pregnancy Fitness Program

Designed to suit your busy schedule the pregnancy DVDs in this set give you the option of a 3-10 minute exercise regimen. Lindsay Brin’s Complete Pregnancy Fitness Program is a set of four pregnancy workouts DVDs that includes first, second, third, and postnatal boot camps. Each trimester deals with different kinds of exercises.  

Why we like it

• Free nutrition book link
• Tones your body
• All semester program

Keep in mind

• Requires equipment

8. Most Popular Exercise DVDs: Jessica Smith Gentle Yoga for Balance, Flexibility, and Mobility

A pregnancy exercise DVD that teaches stretching at all levels. The Gentle Yoga DVD with Jessica Smith features four types of 20-minute pregnancy exercise videos that can easily be followed by all moms-to-be. The four sets of exercises include neck and shoulder, back and chest, hips and knees, and total body. You can customize your sessions by choosing one or all four sessions as per your body’s needs.

Why we like it

• Reduces stress
• Improves posture
• Unlocks joints

Keep in mind

• Frequent change of poses

9. Best Ab Workout DVD: Lindsay Brin: Complete Pregnancy Workout

The Complete Pregnancy Workout DVD with Lindsay Brin includes three different DVDs for all three trimesters. The pregnancy workouts DVDs are a combination of cardio, yoga, core, hybrid, and more to let you achieve complete fitness. It also includes a nine-month calendar download to keep track of the health and fitness of you and your baby. 

Why we like it

• All three trimesters
• Enhances body flexibility
• Basic moves

Keep in mind

• Advanced moves may not be very challenging

10. Interesting Top Workout DVDs: Prenatal Vinyasa Yoga & Short Forms

Prenatal Vinyasa Yoga & Short Forms with Jeniffer More is a set of two DVDs that include 15, 30, 45, and 75 minutes practices. You can choose the length of your practice depending on your body’s needs. Additionally, it includes labor poses and partner routines. All three trimesters are designed in such a way that allows you to modify your practice when the baby grows. The informative fun partner yoga segment allows you to connect with your partner and baby.

Why we like it

• Good stretch
• Different instructors for all trimesters

Keep in mind

• These fun pregnancy workouts may be more helpful for experienced yogis

Prenatal Exercise DVDs vs. Classes

Whether you have joined classes or you exercise from the comfort of your home, in both cases, a pregnant woman will be achieving the benefits of workouts. 

DVDs are perfect for those women who are willing to exercise but from the comfort of their homes. Pregnancy causes a lot of highs and lows each day, at times you may not be wanting to exercise on a regular basis at a stipulated time. Prenatal workouts DVDs give you the freedom to choose your own time and convenience to exercise.

Classes will give you hands-on experience to learn how to do certain positions. Few exercises need support and help for movements that can be achieved only in class. Moreover, if you have any queries related to exercise positions you may get the answer through your mentor. In a class, you get to meet expectant moms, and learning about their issues may broaden your perspective on pregnancy. 

Exercise is a beautiful regimen to be followed during pregnancy. In the section below we will guide you in your decision to make the right choice before you pick the best pregnancy workout videos.

What Does Prenatal Exercise Involve?

Prenatal exercises are mild to moderate exercises that are done during pregnancy to improve flexibility, enhance muscle tone, improve blood circulation, and make you feel positive. These exercises do not involve heavy workouts, they are mostly low impact and gentle movements to protect the safety of your child. Key components of prenatal exercise videos include:

• It regulates breathing and keeps your BP normal
• It involves light stretch exercises to keep you flexible 
• Posture-based exercises keep your body well aligned and prevent stooping
• Some exercises help in relaxing your mind and reduce your anxiety levels. 

In the section below we will discuss the risk associated with prenatal exercise and the right steps to be taken as a precautionary measure.

Tips for Using Pregnancy Workout DVDs

When using pregnancy workout DVDs, it’s important to keep in mind a few tips to ensure a safe and enjoyable exercise experience. Here are some valuable tips to consider:

1. Listen to your body: Pay close attention to how your body feels during the workout. If something doesn’t feel right or if you experience any discomfort, it’s important to listen to your body and modify or stop the exercise accordingly.

2. Modify exercises as needed: Pregnancy brings about changes in the body, and certain exercises may need to be modified to accommodate these changes. Be mindful of your growing belly and adjust movements to ensure your comfort and safety.

3. Stay hydrated: It’s crucial to stay well-hydrated during exercise, especially when pregnant. Keep a water bottle nearby and take regular sips throughout your workout.

4. Don’t overdo it: While staying active during pregnancy is important, it’s equally important not to overexert yourself. Pregnancy is a time to maintain fitness and promote well-being, rather than push your limits. Avoid high-impact or high-intensity exercises that may strain your joints or increase your heart rate excessively.

5. Stop exercising and contact your healthcare provider if you experience any pain or discomfort: Your body will give you signals if something doesn’t feel right. If you experience any unusual pain, dizziness, shortness of breath, or other concerning symptoms during a workout, stop exercising immediately and reach out to your healthcare provider for guidance.

Frequently Asked Question

1. At what stage of pregnancy is it best to practice partner yoga?

Partner yoga should be practiced in the third trimester as by that time the baby starts developing and you are better aware of their movements.

2. Are the best prenatal workout DVDs worth it?

Today’s generation is not physically very active so prenatal DVDs are worth using in the comfort of your house and help you feel relaxed.

3. Is yoga safe during pregnancy?

If taught in the right way yoga is absolutely safe during pregnancy. Prenatal work out videos is specifically designed to suit pregnant women’s needs. 

4. Are pregnancy workout DVDs safe for all trimesters?

Choose DVDs specifically designed for pregnancy and approved by experts.

5. Can I start using pregnancy workout DVDs if I haven’t been exercising regularly?

Start gradually with beginner-friendly DVDs and listen to your body.

6. Can I use pregnancy workout DVDs if I have certain medical conditions or complications?

Consult with your healthcare provider for personalized guidance.

7. How often should I use pregnancy workout DVDs?

Aim for 30 minutes of exercise most days, but listen to your body.

8. Can I combine pregnancy workout DVDs with other forms of exercise?

Yes, but maintain balance and consult your healthcare provider.

9. Any specific precautions to take while using pregnancy workout DVDs?

Wear comfortable attire, stay hydrated, modify exercises if needed, and follow warm-up and cool-down routines.

Final Words

Exercise during pregnancy may give fruitful results and allow you to have a safe and smooth pregnancy. It also reduces the negative side effects of pregnancy. Prenatal yoga helps strengthen joints and muscles and prepares your body for proper pregnancy and labor. Exercise and yoga also restore your breathing patterns and reduces the potential strain on your respiratory system caused due to pregnancy. 

We hope that our above article is useful enough to let you make the right decision in choosing the best pregnancy workout DVDs. Browse the above links of our best-chosen DVDs and enjoy a relaxed pregnancy.

>>> Check here to read more posts about pregnancy health