A goodnight’s sleep is crucial to both the mother and the child during pregnancy. A comfortable mattress is what you need during this time! From nausea, heartburns, backaches, and more pregnancy bring with it many challenges. The right kind of best mattress for pregnancy may help relieve you of the physical demands of pregnancy and let you achieve comfortable sleep.

Featuring temperature control, quality material, supporting edge, and mattresses that isolate motion, these mattresses can be your best buddy for a comfortable sleep journey every night. Read on to know more about mattress recommendations for pregnant women. In the article below we have highlighted some of the best mattresses for pregnancy for your preferred choice! 

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Why is Sleep Important for Pregnancy?

Quality sleep is very important during pregnancy for smooth and calm delivery. Good sleep rejuvenates your vital organs and promotes the healthy growth of the child. If you are deprived of sleep then it may lead to premature delivery, postpartum depression, the long labor time, and many more complications.

Since pregnancy plays with your hormones you may often suffer from sleep disorders which will be responsible for nausea, insomnia, back pain, anxiety, or frequent visits to the bathroom. For good comfortable sleep, the most important factor is to have a good mattress that will ensure advanced comfort. One should not compromise for anything for quality sleep. 

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Reviews of 10 Best Mattresses For Pregnancy

1. Best overall: Tuft & Needle – Original Queen Adaptive Foam Mattress

Tuft & Needle - Original Queen Adaptive Foam Mattress

A queen-size mattress that is constructed with advanced material that contains 35% micro polyamide and 65% polyester to allow you a flexible and comfortable sleep. This foam mattress from Tuft & Needle contains cooling graphite and gel beads that help to pull away heat and prevents sweating. The breathable plush cover gives it a neat look. Our adaptive foam adjusts to your moves and gives the right amount of sinking. With antimicrobial protection, this is the best mattress for pregnancy. It comes with a hassle-free limited warranty and allows you a 100-night sleep trial. 

Why do we like it

  • Non-toxic
  • Made in the USA
  • Adaptive foam
  • CertiPur certified
  • Green gold certified 
  • Breathable cover
  • Allows flexible sleep 
  • Supportive and comfortable 
  • Easy to set

Keep in mind

  • May not be a great choice for side sleepers

2. Best Reversible:  Signature Sleep Contour 8″ Reversible Mattress

Signature Sleep Contour 8" Reversible Mattress

A double-sided high-density foam mattress provides you with the utmost comfort that you need in pregnancy. An 8-inch high reversible mattress in queen size has versatile features as it allows you to flip or reverse the mattress for long-lasting use. This mattress from Signature Sleep Store hugs the curves of your body which helps relieve the pressure points. Its construction helps to cut down the motion transfer so you can sleep easily through your partner’s tossing and turning. Promoting airflow and breathability it is a superb quality mattress that provides you with ultimate sleep. Foam is low on VOC emissions for indoor air quality and is made without phthalates.

Why we like it

  • No VOC emissions
  • Phthalate-free
  • No PBDE
  • No TDCPP or TCEP
  • Fire retardant barrier
  • High-density foam
  • Reduces motion transfer

Keep in mind

  • Cover is not removable or washable

3. Best Edge Support: Sealy 10-Inch Hybrid Bed

Inch Hybrid Bed

Featuring a unique combination of support from fabric-encased coils and the conforming comfort of the memory foam makes this mattress a very soothing bed for pregnant ladies. This mattress from Sealy is a 10-inch mattress that is delivered right to your doorstep within a day. The soft top layer of foam contours the curves of your body while the base layer of responsive coils holds you for foundational support making it a great maternity mattress. The copper chill fused memory foam promotes cooler, more comfortable sleep. It ensures more sleeping areas and a better seating edge, thanks to a reinforced duraflex-coiled border.

Why do we like it

  • Comfortable
  • Long-lasting
  • Premium foam
  • Promotes better sleep
  • 10-year warranty
  • CertIPur certified  

Keep in mind

  • None 

4. Best King Size: Casper Sleep Original Hybrid Mattress

Casper Sleep Original Hybrid Mattress

Featuring three zones of ultra support that target proper spinal alignment this hybrid bed from Casper for pregnant ladies is soft and comfortable. It relieves the stress points of the upper body with the help of extra-soft foam around the shoulders and it has firmer foam to give extra support to the hips, waist, and lower back which helps align your spine. The Airscape layer helps prevent you from getting sweaty and hot at night by increasing the airflow and circulation of air. The tiny holes move hot air and body heat away. The base of the mattress includes tough long-lasting springs which add a little lift, support, and airflow to the mattress. The firm border gets you in and out of the bed easily and provides support.

Why do we like it

  • Breathable foam
  • Resilient spring
  • Firm edges
  • Regulated airflow 

Keep in mind

  • May have a chemical smell

5. Best Hybrid: Tempur-Pedic 11-Inch Hybrid Mattress

TEMPUR-PEDIC TEMPUR-Adapt 11-Inch Hybrid Mattress

The combination of Tempur material and premium spring coils is perfect for the relaxation and comfort that you need while pregnant. This maternity mattress from Tempur-pedic has the reinforcement of traditional innerspring with the conforming comfort of multiple foam layers. It features knit technology that provides a cool-to-touch feel to give you a pleasant feeling. Its NASA engineered Tempur material is perfected by the scientists to deliver relaxation and comfort, unlike any other mattress. It features a reduced motion transfer so you can be unaffected by your partner’s tossing and turning and has a pocketed spring technology with pressure-relieving power.

Why do we like it

  • Durable
  • Cool-to-touch comfort
  • Advance pressure relief
  • Adaptive 

Keep in mind

  • None 

6. Best Non-toxic: Brooklyn Signature 11″ Hybrid Mattress

Brooklyn Signature 11" Hybrid Mattress with Patented TitanFlex Pressure Relieving Foam

Designed with breathable material, patented cooling technology, and its individually encased coils helps to give pregnant ladies a superior sleep experience. This mattress from Brooklyn Bedding comes in three different comfort levels – a medium firmness mattress is used if you are a combination back or stomach sleeper and prefer balancing between contouring support. The top foam layers are treated with a cooling titanium gel infusion to optimize temperature making this mattress of the highest quality. Made in the USA it is Certi-Pur certified for safe use. 

Why do we like it

  • No ozone droplets
  • PBDEs-free
  • No TDCPP, TDCPP
  • Lightweight 
  • Mercury-free 
  • Lead-free
  • Phthalate-free 

Keep in mind

  • May be firm for side sleepers

7. Best Queen Size: Nectar Queen Mattress

Nectar Queen Mattress - Gel Memory Foam Mattress

A memory foam gel mattress from Nectar is a bed-in-a-box mattress constructed for every sort of sleeper and helps distribute your weight and body heat around the mattress for utmost comfort. The top cover is soft and airy and the second layer is a gel memory foam to distribute your weight. It also features a transition layer that provides support to avoid the feeling of sinking into quicksand and the base layer is to reinforce support.

Why do we like it

  • Comforting support
  • Adaptive response
  • Breathable
  • 365-nights trial
  • certiPur-US certified

Keep in mind

  • No instruction 

8. Best Packaging: Zinus 12 Inch Green Tea Memory Foam Mattress

Zinus 12 Inch Green Tea Memory Foam Mattress

Featuring fresh green tea and moisture absorbing active charcoal infused into a pressure-relieving memory foam that hugs your figure so you wake up free of any aches and helps to keep your spine aligned and your joint supported. This maternity mattress from Zinus enhances airflow and has high-density base support foam which is very good for side sleepers and works well for average-weight sleepers. This pregnancy air mattress has a jacquard knit cover which is a breathable knit cover.

Why do we like it

  • Moisture-wicking
  • Pressure relieving
  • Durable 
  • Ideal for side-sleepers 
  • 10-year warranty

Keep in mind

  • May have a strong odor

9.Best sweat-free: Vibe Gel Memory Foam 12-Inch Mattress

Vibe Gel Memory Foam 12-Inch Mattress

SA comfortable mattress with 7-inch of high-density base foam that helps in even distribution of weight and gives responsive relief.  Equipped with gel-infused foam it prevents heat from your body and provides sweat-free sleep. In addition, the foam is breathable to allow greater air circulation.

Why do we like it

  • Ergonomic alignment
  • Regulated airflow
  • Orthopedic support
  • CertiPur certified
  • Low-motion transfer

Keep in mind

  • Liner may not be very supportive

10. Best Durable: Classic Brands Cool Gel Memory Foam 14-Inch Mattress

Classic Brands Cool Gel Memory Foam 14-Inch Mattress with 2 BONUS Pillows

A premium pressure-relieving memory foam mattress from Classic Brands is one of the best mattresses for pregnancy. The foam is infused with a cool gel that draws heat away from your body and maintains your body temperature while you sleep. It also features orthopedic comfort foam layers that reduce pressure points on the shoulder and back and makes your mornings pain-free. The foam uses a porous open-cell design that allows for greater circulation. It also helps in aligning the spine and supports joints and has a low motion transfer technology.

Why do we like it

  • Orthopedic support
  • Breathable
  • Cooling technology
  • certiPur-US certified

Keep in mind

  • None

Shopping for a mattress may not be one size fits all approach. Every mattress is built with its own benefits and drawbacks. When you shop for a mattress you should consider the fact that the mattress you choose should be useful both during and after pregnancy. When choosing a mattress for pregnancy it is important to buy a supportive and comfortable mattress that is able to ensure good sleep. To make your choice easy let us consider various types of mattresses available in the market. 

What is the Best Type of Mattress for Pregnancy?

Here we will discuss the four common types of mattresses.

1. Foam mattresses 

Foam mattresses are made with layers of memory foam that helps to increase the density and viscosity and poly foam, a common ingredient in modern foam beds which is bouncy and springy. Tiny cells in the foam allow for better airflow that makes it breathable. Infused with cooling gel, it helps to dissipate heat and provide a cooling effect. Foam can easily take the shape of the body and help in relieving pressure points. This helps in giving a comfortable position to pregnant women when they sleep on their sides. 

2. Air bed

In air beds, you can adjust the firmness level by inflating or deflating through air chambers for a customized feel. Due to the progressive changes in the body during pregnancy, this bed can be ideal to adjust to your needs. Some air beds are equipped with two chambers to allow each partner to choose their own firmness level. For additional comfort, some air beds have layers of foam or latex for more support. 

3. Latex mattress 

Latex mattresses can be both natural or synthetic. It is used in the comfort layer of the mattress as well as the support core. Natural latex is breathable, durable, and prevents heat retention to give a cooling effect. Latex is equally responsive like foam and takes the shape of your body to relieve pressure points. This mattress is ideal for heavy sleepers or if you are suffering from any allergies. These mattresses are also best for eco-friendly users as they can be made with entirely organic materials. 

4. Hybrid mattress 

The hybrid mattress offers comfort and support of foam or latex with an innerspring support core that is pocketed coils placed closely. These mattresses offer pressure relief and adapt to the shape of your body while coils allow increased airflow and make it breathable 

During pregnancy, your body goes through several changes that leave an impact on your sleeping positions. In the section below we will discuss various factors that will determine your choice to buy the best mattress bed for pregnant women. 

What to Look for in a Mattress for Pregnancy

Here are a few features that you should look for in a mattress for pregnancy.

1. Sleeping posture

According to the doctors, from the third trimester woman should sleep on her left side to keep the baby safe. The bed needs to be softer for side sleepers. Due to uneasiness, pregnant ladies change a lot of positions hence the best mattress for them would be a medium-firm mattress that relieves pressure and keeps your spine aligned when you sleep on your back or side. 

2. Mattress type

Every woman has her own preferred choice of comfort level. The best mattress firmness may vary depending on the trimester of pregnancy. A mattress that is neither too soft nor too firm can be the best choice. Very soft mattresses may give inadequate support while too firm ones may hurt pressure points. In the later trimesters,  sleeping is preferred more, hence a mattress with soft cushion layers and adequate firmness is best for pregnancy. Remember the mattress you will buy will be used by you even after pregnancy.

3. Temperature regulation

Changing hormones during pregnancy may cause hot flashes or sweating. A mattress with better airflow and breathable material should be the best choice. Most of the mattresses today are made with the latest technology that not only provides support but has moisture-wicking qualities. Hybrid and latex mattresses have more temperature-control features but foam beds also have gel-infused technology that neutralizes the temperature. 

4. Material quality

To check the durability of the mattress you have to consider the features like thick coils, the density of the foam, natural latex, more counts of the coil, and many more. All these features will determine the durability of the mattress. A good quality mattress can last you for at least 7-8 years of life. 

5. Supporting edge

If the edges are firm they will not allow the mattress to sag. A supportive edge is very important as it prevents you from toppling. Firm mattresses or mattresses made with springs and coils have great edge support. During pregnancy, it is very important to have firm edge support as it prevents straining your back when you sit in the corner.

6. Motion isolation

This means that when you change positions on the bed the bed should make fewer movement transmissions. If you are sleeping with your partner then while changing positions the other partner may feel the bounce. During pregnancy it is better to consider a mattress that is not very soft, it should be firm enough so that you do not dig in too much to cause disturbance to others. 

7. Delivery process

It is not recommended to put excess strain on your body especially during later trimesters. While you are ordering a mattress online it is recommended to buy from a company that offers White Glove Delivery. In this type of delivery, it is the responsibility of the company to unpack the mattress and set it up for you. It may be chargeable but there are many companies that do it for free. This is a good procedure as during pregnancy you are not recommended to lift a heavyweight.

8. CertiPur approval

All mattresses should follow safety protocols during manufacturing. You can be assured of its safety if it is certified by CertiPur as this means that it has not used any harmful chemicals or additives in its manufacturing. 

9. Noise feature

Internal components of a mattress like spring or electric air chambers can cause the bed to be noisy when weight is imposed on them. Mattresses made with latex and foam are silent when compared to their counterparts. 

Apart from the mattress that provides full support to the body, there are other accessories also that help in ensuring sound sleep for pregnant women. In the section below we will highlight these features.

Pillows & Sleep Accessories for Pregnant Women

Here we will discuss two sleep accessories that are directly related to good sleep for a pregnant woman.

1. Pillows 

Pillow is an important accessory when it comes to comfort. These pillows are meant to extend support to your head, shoulder, and neck. Choosing the right pillow is determined by its thickness or loft. Pillows that do not have the right thickness may cause discomfort during sleep. These pillows are classified into high-loft, medium-loft, and thin-loft. To determine the choice of the right loft there are few factors to be considered. 

  • Women with large heads may prefer a high-loft pillow while women with an average head prefer a low-lift pillow. 
  • If you are on the heavier side you require a low-loft pillow and if you are lightweight then a higher pillow will work better. 
  • If the mattress is soft then low-loft pillows work better as your body will lie in a straight line when the bed sinks in. High-loft pillows will provide better cushioning for firm beds. 

2. Mattress Toppers

Mattress topper is a cushioned layer of 1-3inches. It can be placed on top of the mattress to adjust to your levels of firmness and thickness which may vary during pregnancy. These toppers are ideal for women who are pregnant as the mattress that you buy may not provide you a continuous level of support throughout your trimester. Toppers can be used to increase or decrease the firmness level of the mattress. They come in different materials like latex, foam, or even wool for average durability. They also help to isolate motion and can be used for several years. 

3. Adjustable beds 

This refers to a bed base that allows you to adjust the angle of your bed. You can either raise or lower them both from the head side or feet. They can be controlled both manually or via remote. Some pregnant women find these beds very comfortable as it allows them to sleep in virtually any position. Most of these beds can support a weight of 600-800 pounds that can be ideal for most pregnant women with their growing weight. 

Is Off-Gassing Dangerous for Pregnant Women?

All the mattresses have a peculiar smell when they are opened for the first time depending on the model and material used. The initial odor may smell weird to some pregnant women as pregnancy causes smell sensitivity to some. When a mattress is removed from the box there is a lot of off-gassing from foam and adhesives used in the material. 

Mattresses that are Certi-Pur certified are made without any harmful chemicals and are tested for indoor air quality. Some are made with eco-friendly material but they may also have an existing smell that may not be otherwise harmful. 

To prevent off-fading it is always advisable to open the mattress in a well-ventilated room and leave it for a few days to get rid of that smell. 

Better Sleep Tips and FAQ for Pregnant Women

Here are some tips on better sleep and also a few FAQs that are commonly asked. 

1. What are some good sleeping tips during pregnancy? 

If you follow a few simple steps you can get a sound sleep during pregnancy. Here are a few of them: 

  • Power naps can help you balance your spiking progesterone levels
  • Munching salty snacks will help you get rid of morning sickness
  • Sitting or standing after meals helps you in proper digestion. This activity is very important especially during the second trimester.
  • Sleep on the left side especially during the third trimester as sleeping on your back may reduce the intake of oxygen level. 
  • Yoga or some light stretching exercise activates your metabolism and relaxes your mind and body to help achieve better sleep. 
  • Reduce the intake of fluids at night as it will prevent you from frequent use of the washroom that may disturb your sleep. 

2. How can I sleep better during the postpartum period? 

Let your baby sleep in the same room to avoid nighttime disruptions and encourage more breastfeed as it triggers hormones in mothers that encourage them to sleep more. 

Conclusion

The best mattress for pregnancy will make your gestation phase more bearable. These mattresses not only ensure the comfort of mothers but also allow the baby to get the right support for their growth inside the womb. With the plethora of choices available in the market, you can choose the one that is most comfortable and may not burn a hole in your pocket. Investing in a good mattress will not only provide you comfort and support during pregnancy but it will last you long for further use. Browse our above article of the best mattresses for pregnancy that are both practical and functional in terms of use!

>>> Check here to read more posts about pregnancy health

Susan
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