A pregnant woman’s body goes through a sea of changes and hormonal activities may bring a lot of anxiety. Exercise helps to calm down. Pregnancy exercise DVD will help you relax and reduce anxiety within the comfort of your home. These best pregnancy workout DVDs feature exercise and yoga positions that are designed especially for expectant women. Yoga helps to tune in your mind and body and some exercise positions are crafted to let you sail through your pregnancy at ease for a relaxed delivery.
The best part of pregnancy DVDs is that they give you the freedom to exercise at any time of the day. In the post below we have chosen the best pregnancy workout DVDs that will make you familiar with prenatal exercises which will help you attain a relaxed pregnancy!
Prenatal exercise helps both mother and the baby for their healthy development. The importance of doing these exercises is listed below.
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Table of Contents
Benefit Of Prenatal Exercise
Here we will discuss some benefits of prenatal exercises that will help in relaxing your body, mind, and soul.
1. Prepares your body for labor: Yoga-based exercises teach you breathing techniques that help you relieve stress and make your body strong. These formulas allow you to sail through your labor easily and reduce labor-related pain.
2. Relaxes your body: During pregnancy, a mother goes through a lot of stress. Exercises are a good way to combat stress as it makes your body flexible and you feel more energetic to work.
3. Promotes good sleep: Exercise helps in reducing anxiety which further helps to relax your mind. A relaxed mind always tends to get sound sleep.
4. Gives you nurturing time: Your body becomes organized and regulated after exercise if you follow a proper regimen. At this time you focus solely on yourself and your baby that further helps to create bonding between you and your baby.
5. Enhances stamina: During pregnancy, your body goes for a toss. Some experience breathlessness and tiredness. Yoga helps to control your breath and exercise will help you in building strength.
6. Promotes blood circulation: Any kind of exercise helps in increasing your blood circulation and further regulates your BP levels. When blood circulation is regulated pregnancy-induced swelling may minimize. Enhanced blood circulation not only improves your stamina but also keeps your body rejuvenated.
Reviews Of 10 Best Pregnancy Workout Dvds
1. Best Time Saving: 10 Minute Solution: Prenatal Pilates
Great for all three trimesters, this DVD gives a ten-minute workout plan to tone and firm your body. Featuring Lizbeth Garcia, this pregnancy pilates DVD from 10 Minute Solution deals with five different exercise routines to target many areas of your body. If you are looking for exercises that help to increase flexibility, strength, balance, and stamina then this is a great DVD for you.
Why we like it
- Quick workout
- Back pain relief exercise
- Options for different body workouts
Keep in mind
- Editing quality may not be great
2. Best For Core Development: Suzanne Bowen’s Slim & Toned Prenatal Barre Workout
Perfect DVD for moderate fitness level. Suzanne Bowen’s Slim & Toned Prenatal Barre Workout. It features challenging exercises in four powerful segments that include lower body, upper body, cardio sculpt, and aligned stretch. It lays emphasis on core contraction and creates a well-rounded workout suitable for your entire pregnancy.
Why we like it
- Clear instructions
- Perfect to maintain balance
- Short segments for smooth training
- Easy workout
Keep in mind
- May not be suitable for beginners
3.Best Yoga DVD: Yoga Pregnancy: Pre and Post Natal Workouts
Featuring Heather Seiniger, this Yoga Pregnancy DVD deals with both pre and post-natal workouts. A 30-minute prenatal program that helps all the moms-to-be develop strength and flexibility and enhances their mental focus. This is the best prenatal yoga DVD which also includes poses that can be modified to make exercise more challenging.
Why we like it
- Controls weight gain
- Reduces back pain
- Eases delivery
Keep in mind
- Breathing exercises go fast
4. Best Low Impact exercise: Denise Austin: Fit & Firm Pregnancy
The Fit And Firm Pregnancy video by Denis Austin features energy-boosting programs that focus on pregnancy posture, everyday strength, and sore muscles. This DVD focuses on all months of pregnancy. The instructor gives the feeling of a personal coach. The 20-minute video rejuvenates and tones your body from head to toe.
Why we like it
- Recommended exercises by gynecologist
- For all trimesters
- Low impact exercise
Keep in mind
- None
5. Best For Beginners: Suzanne Bowen’s Long and Lean Prenatal Workout
Suzanne Bowen’s Long and Lean Prenatal Workout DVDs contain exercises that deal with both yoga and pilate. It focuses on low-impact exercises that deal with the general health and flexibility of the mothers-to-be. It deals with suitable exercises related to your shoulder and lower body. Additionally, the video also has postnatal Pilates mat exercises to help you strengthen your abs after the baby.
Why we like it
- Combination of yoga and cardio
- Soothing instructor voice
- Tones abs
Keep in mind
- Unclear explanation of few exercises
6. Best Spiritual: Element: Prenatal & Postnatal Yoga
A Prenatal and Postnatal yoga DVD from Element teaches you well-defined yoga positions to make your body firm, flexible and strong. Featured in a serene garden overlooking the ocean it makes you feel calm and de-stresses you emotionally. The prenatal exercises deal with simple and safe stretches and postnatal exercises help to redesign your body.
Why we like it
- Calming exercises
- Balanced workout
- Relaxing music
Keep in mind
- Most are standing exercises
7. Best Combo: Lindsay Brin’s Complete Pregnancy Fitness Program
Designed to suit your busy schedule the pregnancy DVDs in this set give you the option of a 3-10 minute exercise regimen. Lindsay Brin’s Complete Pregnancy Fitness Program is a set of four workout DVDs that includes first, second, third, and postnatal boot camp. Each trimester deals with different kinds of exercises.
Why we like it
- Free nutrition book link
- Tones your body
- All semester program
Keep in mind
- Requires equipment
8. Best Customizable: Jessica Smith Gentle Yoga for Balance, Flexibility and Mobility
A pregnancy exercise DVD that teaches stretching at all levels. The Gentle Yoga DVD with Jessica Smith features four types of 20-minutes exercises that can easily be followed by all moms-to-be. The four sets of exercises include neck and shoulder, back and chest, hips and knees, total body. You can customize your sessions by choosing one or all four sessions as per your body’s needs.
Why we like it
- Reduces stress
- Improves posture
- Unlocks joints
Keep in mind
- Frequent change of poses
9. Best Three Trimester: Lindsay Brin: Complete Pregnancy Workout
The Complete Pregnancy Workout DVD with Lindsay Brin includes three different
DVDs for all three trimesters. The exercises are a combination of cardio, yoga, core, hybrid, and more to let you achieve complete fitness. It also includes a nine-month calendar download to keep track of the health and fitness of you and your baby.
Why we like it
- All three trimesters
- Enhances body flexibility
- Basic moves
Keep in mind
- Advanced moves may not be very challenging
10. Best Interesting: Prenatal Vinyasa Yoga & Short Forms
Prenatal Vinyasa Yoga & Short Forms with Jeniffer More is a set of two DVDs that include 15, 30, 45, and 75 minutes practices. You can choose the length of your practice depending on your body’s needs. Additionally, it includes labor poses and partner routines. All three trimesters are designed in such a way that allows you to modify your practice when the baby grows. The informative fun partner yoga segment allows you to connect with your partner and baby
Why we like it
- Good stretch
- Different instructors for all trimesters
Keep in mind
- May be more helpful for experienced yogis
Prenatal Exercise DVD vs. Classes
Whether you have joined classes or you exercise from the comfort of your home, in both cases a pregnant woman will be achieving the benefits of workouts.
DVDs are perfect for those women who are willing to exercise but from the comfort of their homes. Pregnancy causes a lot of highs and lows each day, at times you may not be wanting to exercise on a regular basis at a stipulated time. Prenatal workout DVDs give you the freedom to choose your own time and convenience to exercise.
Classes will give you hands-on experience to learn how to do certain positions. Few exercises need support and help for movements that can be achieved only in class. Moreover, if you have any queries related to exercise positions you may get the answer through your mentor. In a class you get to meet expectant moms and learning about their issues may broaden your perspective about pregnancy.
Exercise is a beautiful regimen to be followed during pregnancy. In the section below we will guide you in your decision to make the right choice before you pick a pregnancy DVD.
Best Pregnancy DVD’s Buying Guide
Here are a few basic features to be kept in mind before you go for the best pregnancy DVDs
1. Purpose of exercise: Every DVD is designed with a different set of instructions. Some are meant for beginners and some are made for the ones who are pros. Choose a DVD that fits your requirement. As your body grows you may be requiring different forms of exercise. You can buy these sets as per your requirement.
2. Time investment: This means how much time you are willing to give for exercise. Some workout sessions may be long and rigorous and you may have to give in a lot of time. If you are a working mother you may not be wanting to invest so much time. In such a case short and crisp DVDs are also available to help you save your time.
3. Doctors consultation: All DVDs are designed keeping in mind the flexibility and nature of the changing symptoms of the body. But every woman has different anatomical issues, some may have issues like blood pressure, sugar, and more. Random exercises may not be suitable in such cases. Hence it is advisable to consult your doctor before you choose to begin any exercise.
What Does Prenatal Exercise Involve?
Prenatal exercises are mild to moderate exercises that are done during pregnancy to improve flexibility, enhance muscle tone, improve blood circulation and make you feel positive. These exercises do not involve heavy workouts, they are mostly low impact and gentle movements to protect the safety of your child. Key components of prenatal exercise include:
- It regulates breathing and keeps your BP normal
- It involves light stretch exercises to keep you flexible
- Posture-based exercises keep your body well aligned and prevent stooping
- Some exercises help in relaxing your mind and reduce your anxiety levels.
In the section below we will discuss the risk associated with prenatal exercise and the right steps to be taken as a precautionary measure.
Potential Risk Of Prenatal Exercise
Prenatal exercises are designed to be safe during pregnancy but there are certain positions that may not be suitable for all and it may be risky for your pregnancy. If your pregnancy is sensitive and you are advised bed rest then it is always better to stay away from these exercises or take the advice of your doctor. Pregnant women should not exercise strenuously. Poses that are safe in the first trimester may not be suitable in the fourth or fifth hence it is always advisable to follow few guidelines.
1. Avoid uncomfortable positions: Avoid positions that may put pressure on your belly. Try to bend from your hips to reduce pressure on your back. While doing exercise, if any position makes you feel uncomfortable then stop doing it.
2. Keep yourself hydrated: Drink plenty of water while doing workouts. Pregnancy is a time when your body becomes dehydrated in no time as your metabolism changes.
3. Take your doctor’s advice: Depending on the constitution of different women some pregnancies may be risky. It is advisable to take your doctor’s advice before you indulge in any kind of exercise regimen.
4. Relax and enjoy: Prenatal exercises are designed to keep you relaxed hence they should be performed at the convenience of your time. Do not overdo it just to keep yourself fit.
5. Be realistic: Pregnancy is a time to relax and enjoy the process as it will help both you and the child. Don’t start exercising just to prove to yourself that you are very efficient. If you feel tired after doing the household chores then no need to push yourself to exercise.
Frequently Asked Question
1. At What Stage Of Pregnancy Is It Best To Practice Partner Yoga?
Partner yoga should be practiced in the third trimester as by that time the baby starts developing and you are better aware of their movements.
2. Are Best Prenatal Workout DVDs Worth It?
Today’s generation is not physically very active so prenatal DVDs are worth using in the comfort of your house and helps you feel relaxed.
3. Is Yoga Safe During Pregnancy?
If taught in the right way yoga is absolutely safe during pregnancy. Prenatal workout DVDs are specifically designed to suit pregnant women’s needs.
Final Words
Exercise during pregnancy may give fruitful results and allow you to have a safe and smooth pregnancy. It also reduces the negative side effects of pregnancy. Prenatal yoga helps strengthen joints and muscles and prepares your body for proper pregnancy and labor. Exercise and yoga also restore your breathing patterns and reduces the potential strain on your respiratory system caused due to pregnancy.
We hope that our above article is useful enough to let you make the right decision for choosing the best pregnancy workout DVDs. Browse the above links of our best-chosen DVDs and enjoy a relaxed pregnancy.
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