Best Pregnancy Workout DVDs of 2022

A pregnant woman’s body goes through a sea of changes and hormonal activities may bring a lot of anxiety. Exercise helps to calm down. Pregnancy workouts DVD will help you relax and reduce anxiety within the comfort of your home. These best pregnancy workout DVDs feature exercise and yoga positions that are designed especially for expectant women. Yoga helps to tune your mind and body and some exercise positions are crafted to let you sail through your pregnancy at ease for a relaxed delivery. 

The best part of pregnancy workout DVDs is that they give you the freedom to exercise at any time of the day. In the post below we have chosen the best pregnancy exercise videos that will make you familiar with prenatal exercises which will help you attain a relaxed pregnancy! 

Prenatal workouts DVD helps both mother and the baby in their healthy development. The importance of doing these exercises is listed below. 

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Benefit Of Prenatal Workouts DVD

Here we will discuss some benefits of prenatal exercises that will help in relaxing your body, mind, and soul. 

1. Prepares your body for labor: Yoga-based DVD exercises teach you breathing techniques that help you relieve stress and make your body strong. These formulas allow you to sail through your labor easily and reduce labor-related pain.

2. Relaxes your body: During pregnancy, a mother goes through a lot of stress. Exercises are a good way to combat stress as it makes your body flexible and you feel more energetic to work.

3. Promotes good sleep: Exercise helps in reducing anxiety which further helps to relax your mind. A relaxed mind always tends to get sound sleep. 

4. Gives you nurturing time: Your body becomes organized and regulated after exercise if you follow a proper regimen. At this time you focus solely on yourself and your baby that further helps to create bonding between you and your baby.

5. Enhances stamina: During pregnancy, your body goes for a toss. Some experience breathlessness and tiredness. Yoga helps to control your breath and exercise will help you in building strength. 

6. Promotes blood circulation: Any kind of exercise helps in increasing your blood circulation and further regulates your BP levels. When blood circulation is regulated pregnancy-induced swelling may minimize. Enhanced blood circulation not only improves your stamina but also keeps your body rejuvenated. 

10 Best Pregnancy Workouts Programs

1. Best Toning DVD: 10 Minute Solution: Prenatal Pilates

Great for all three trimesters, these best prenatal workouts DVDs give a ten-minute workout plan to tone and firm your body. Featuring Lizbeth Garcia, this pregnancy pilates DVD from 10 Minute Solution deals with five different exercise routines to target many areas of your body. If you are looking for exercises that help to increase flexibility, strength, balance, and stamina then these pregnancy exercise videos are a great DVD for you. 

Why we like it

• Quick workout 
• Back pain relief exercise
• Options for different body workouts

Keep in mind

• The editing quality of these best workout DVDs for women may not be great 

2. Best Core Workout DVD: Suzanne Bowen’s Slim & Toned Prenatal Barre Workout

Perfect full body pregnancy workout for moderate fitness level. Suzanne Bowen’s Slim & Toned Prenatal Barre Workout features challenging exercises in four powerful segments that include lower body,  upper body, cardio sculpt, and aligned stretch. These pregnancy exercise videos lay emphasis on core contraction and create a well-rounded workout suitable for your entire pregnancy.

Why we like it

• Clear instructions 
• Perfect to maintain balance
• Short segments for smooth training
• Easy workout 

Keep in mind

• These free prenatal workout videos may not be suitable for beginners.

3. Best Pregnancy Yoga DVD: Yoga Pregnancy: Pre and Post Natal Workouts

Featuring Heather Seiniger, this Yoga Pregnancy DVD deals with both pre and post-natal workouts. A 30-minute prenatal yoga DVD that helps all the moms-to-be develop strength and flexibility and enhances their mental focus. This is the best prenatal yoga DVD which also includes poses that can be modified to make exercise more challenging.

Why we like it

• Controls weight gain
• Reduces back pain
• Eases delivery 

Keep in mind

• Breathing exercises go fast

4. Best Low Impact Cardio DVD: Denise Austin: Fit & Firm Pregnancy

The Fit And Firm pregnancy workout videos by Denis Austin feature energy-boosting programs that focus on pregnancy posture, everyday strength, and sore muscles. This DVD focuses on all months of pregnancy. The instructor gives the feeling of a personal coach. The 20-minute pregnancy exercise video rejuvenates and tones your body from head to toe. 

Why we like it

• Recommended exercises by gynecologist 
• For all trimesters
• Low impact exercise 

Keep in mind

• None

5. Best Workout DVDs For Beginners: Suzanne Bowen’s Long and Lean Prenatal Workout

Suzanne Bowen’s Long and Lean Prenatal Workout DVDs contain exercises that deal with both yoga and pilate. This pregnancy workout video focuses on low-impact exercises that deal with the general health and flexibility of the mothers-to-be. It deals with suitable exercises related to your shoulder and lower body. Additionally, the pregnancy exercise videos also have postnatal Pilates mat exercises to help you strengthen your abs after the baby.

Why we like it

• Combination of yoga and cardio
• Soothing instructor voice
• Tones abs

Keep in mind

• Unclear explanation of a few exercises

6. Best Spiritual Prenatal Workout Videos: Element: Prenatal & Postnatal Yoga

A Prenatal and Postnatal yoga DVD from Element teaches you well-defined yoga positions to make your body firm, flexible and strong. Featured in a serene garden overlooking the ocean, the best at home pregnancy workouts makes you feel calm and de-stresses you emotionally. The best prenatal exercises deal with simple and safe stretches and postnatal exercises help to redesign your body. 

Why we like it

• Calming exercises
• Balanced workout
• Relaxing music

Keep in mind

• Most are standing exercises

7. Best Workout DVD to Lose Weight And Tone: Lindsay Brin’s Complete Pregnancy Fitness Program

Designed to suit your busy schedule the pregnancy DVDs in this set give you the option of a 3-10 minute exercise regimen. Lindsay Brin’s Complete Pregnancy Fitness Program is a set of four pregnancy workouts DVDs that includes first, second, third, and postnatal boot camp. Each trimester deals with different kinds of exercises.  

Why we like it

• Free nutrition book link
• Tones your body
• All semester program

Keep in mind

• Requires equipment

8. Most Popular Exercise DVDs: Jessica Smith Gentle Yoga for Balance, Flexibility, and Mobility

A pregnancy exercise DVD that teaches stretching at all levels. The Gentle Yoga DVD with Jessica Smith features four types of 20-minutes pregnancy exercise videos that can easily be followed by all moms-to-be. The four sets of exercises include neck and shoulder, back and chest, hips and knees, and total body. You can customize your sessions by choosing one or all four sessions as per your body’s needs.

Why we like it

• Reduces stress
• Improves posture
• Unlocks joints

Keep in mind

• Frequent change of poses

9. Best Ab Workout DVD: Lindsay Brin: Complete Pregnancy Workout

The Complete Pregnancy Workout DVD with Lindsay Brin includes three different DVDs for all three trimesters. The pregnancy workouts DVDs are a combination of cardio, yoga, core, hybrid, and more to let you achieve complete fitness. It also includes a nine-month calendar download to keep track of the health and fitness of you and your baby. 

Why we like it

• All three trimesters
• Enhances body flexibility
• Basic moves

Keep in mind

• Advanced moves may not be very challenging

10. Interesting Top Workout DVDs: Prenatal Vinyasa Yoga & Short Forms

Prenatal Vinyasa Yoga & Short Forms with Jeniffer More is a set of two DVDs that include 15, 30, 45, and 75 minutes practices. You can choose the length of your practice depending on your body’s needs. Additionally, it includes labor poses and partner routines. All three trimesters are designed in such a way that allows you to modify your practice when the baby grows. The informative fun partner yoga segment allows you to connect with your partner and baby.

Why we like it

• Good stretch
• Different instructors for all trimesters

Keep in mind

• These fun pregnancy workouts may be more helpful for experienced yogis

Prenatal Exercise DVDs vs. Classes

Whether you have joined classes or you exercise from the comfort of your home, in both cases a pregnant woman will be achieving the benefits of workouts. 

DVDs are perfect for those women who are willing to exercise but from the comfort of their homes. Pregnancy causes a lot of highs and lows each day, at times you may not be wanting to exercise on a regular basis at a stipulated time. Prenatal workouts DVDs give you the freedom to choose your own time and convenience to exercise.

Classes will give you hands-on experience to learn how to do certain positions. Few exercises need support and help for movements that can be achieved only in class. Moreover, if you have any queries related to exercise positions you may get the answer through your mentor. In a class you get to meet expectant moms and learning about their issues may broaden your perspective on pregnancy. 

Exercise is a beautiful regimen to be followed during pregnancy. In the section below we will guide you in your decision to make the right choice before you pick the best pregnancy workout videos.

Best Pregnancy Workout DVDs Buying Guide

Here are a few basic features to be kept in mind before you go for the best pregnancy workout videos.

1. Purpose of exercise: Every DVD is designed with a different set of instructions. Some are meant for beginners and some are made for the ones who are pros. Choose a DVD that fits your requirement. As your body grows you may be requiring different forms of exercise. You can buy these sets as per your requirement.

2. Time investment: This means how much time you are willing to give to exercise. Some workout sessions may be long and rigorous and you may have to give in a lot of time. If you are a working mother you may not be wanting to invest so much time. In such a case short and crisp DVDs are also available to help you save time. 

3. Doctors consultation: All DVDs are designed keeping in mind the flexibility and nature of the changing symptoms of the body. But every woman has different anatomical issues, some may have issues like blood pressure, sugar, and more. Random exercises may not be suitable in such cases. Hence it is advisable to consult your doctor before you choose to begin any exercise. 

What Does Prenatal Exercise Involve?

Prenatal exercises are mild to moderate exercises that are done during pregnancy to improve flexibility, enhance muscle tone, improve blood circulation and make you feel positive. These exercises do not involve heavy workouts, they are mostly low impact and gentle movements to protect the safety of your child. Key components of prenatal exercise videos include:

• It regulates breathing and keeps your BP normal
• It involves light stretch exercises to keep you flexible 
• Posture-based exercises keep your body well aligned and prevent stooping
• Some exercises help in relaxing your mind and reduce your anxiety levels. 

In the section below we will discuss the risk associated with prenatal exercise and the right steps to be taken as a precautionary measure.

Potential Risk Of Prenatal Exercises

Prenatal exercises are designed to be safe during pregnancy but there are certain positions that may not be suitable for all and it may be risky for your pregnancy. If your pregnancy is sensitive and you are advised bed rest then it is always better to stay away from these exercises or take the advice of your doctor. Pregnant women should not exercise strenuously. Poses that are safe in the first trimester may not be suitable in the fourth or fifth hence it is always advisable to follow a few guidelines. 

1. Avoid uncomfortable positions: Avoid positions that may put pressure on your belly. Try to bend from your hips to reduce pressure on your back. While doing exercise, if any position makes you feel uncomfortable then stop doing it. 

2. Keep yourself hydrated: Drink plenty of water while doing workouts. Pregnancy is a time when your body becomes dehydrated in no time as your metabolism changes. 

3. Take your doctor’s advice: Depending on the constitution of different women some pregnancies may be risky. It is advisable to take your doctor’s advice before you indulge in any kind of exercise regimen. 

4. Relax and enjoy: Prenatal exercises are designed to keep you relaxed hence they should be performed at the convenience of your time. Do not overdo it just to keep yourself fit.

5. Be realistic: Pregnancy is a time to relax and enjoy the process as it will help both you and the child. Don’t start exercising just to prove to yourself that you are very efficient. If you feel tired after doing the household chores then no need to push yourself to exercise. 

Frequently Asked Question

1. At What Stage Of Pregnancy Is It Best To Practice Partner Yoga?

Partner yoga should be practiced in the third trimester as by that time the baby starts developing and you are better aware of their movements.

2. Are Best Prenatal Workout DVDs Worth It?

Today’s generation is not physically very active so prenatal DVDs are worth using in the comfort of your house and help you feel relaxed.

3. Is Yoga Safe During Pregnancy?

If taught in the right way yoga is absolutely safe during pregnancy. Prenatal work out videos is specifically designed to suit pregnant women’s needs. 

Final Words

Exercise during pregnancy may give fruitful results and allow you to have a safe and smooth pregnancy. It also reduces the negative side effects of pregnancy. Prenatal yoga helps strengthen joints and muscles and prepares your body for proper pregnancy and labor. Exercise and yoga also restore your breathing patterns and reduces the potential strain on your respiratory system caused due to pregnancy. 

We hope that our above article is useful enough to let you make the right decision in choosing the best pregnancy workout DVDs. Browse the above links of our best-chosen DVDs and enjoy a relaxed pregnancy.

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