Best Office Chair for Pregnancy of 2023

As your pregnancy progresses, it can be difficult to find a comfortable position to sit in, especially if you work at a desk all day. This is where a good office chair can make all the difference. A chair designed with pregnancy in mind can help alleviate discomfort and prevent back pain, making it easier for you to focus on your work. In this article, we’ll take a look at the best office chairs for pregnancy and what to look for when choosing one. Read on for more insight!

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Importance Of Good Pregnancy Office Chairs

During pregnancy, your body undergoes various physical and hormonal changes. These changes can result in discomfort, fatigue, and an increased risk of musculoskeletal issues. Having a good office chair is crucial to provide the necessary support and comfort to your growing body. A chair specifically designed for pregnancy can offer benefits such as:

• Proper lumbar support to maintain the natural curve of your spine
• Adjustable features to accommodate your changing body shape
• Adequate padding to relieve pressure on sensitive areas
• Breathable materials to prevent excessive sweating
• Improved blood circulation to reduce swelling and leg cramps

What To Look For In an Office Chair for Pregnancy

When selecting an office chair for pregnancy, there are several key features to consider. These features will ensure optimal comfort and support throughout your pregnancy journey:

1. Adjustable Seat Height: Look for a chair with a height-adjustable seat, allowing you to find the most comfortable position for your feet to rest flat on the floor or on a footrest.

2. Lumbar Support: Proper lumbar support is essential during pregnancy to maintain a healthy spine alignment. Opt for a chair with adjustable lumbar support that conforms to the natural curve of your lower back. Lumbar support can be in the form of an additional pillow or a curved backrest to correct your posture.

3. Seat Cushioning: Choose a chair with ample seat cushioning to provide comfort and relieve pressure on your hips and tailbone. Memory foam or high-density foam padding can offer excellent support.

4. Adjustable Armrests: Look for chair models with adjustable armrests to accommodate your changing body shape and allow for proper arm and shoulder support.

5. Breathable Fabric: Pregnancy often causes increased body temperature and perspiration. Opt for a chair with breathable fabric that promotes airflow and keeps you cool throughout the day.

6. Swivel and Mobility: A chair with a 360-degree swivel and smooth mobility will allow you to move freely without straining your body.

7. Weight Capacity: Ensure that the chair has a weight capacity suitable for your needs and provides stability and durability.

8. Tilting Features: Chairs that can tilt back and forth to mimic your movements can be more comfortable than stiff ones.

9. Durability: Consider the chair’s construction and materials to ensure long-lasting durability, especially if you plan to use it beyond your pregnancy.

10. Style and Aesthetics: While comfort and support are paramount, choose a chair that matches your personal style and office décor.

10 Best Office Chairs for Pregnancy Reviews

1. Best Chair For Pregnancy Overall: Hbada Office Recliner Chair

Hbada office recliner chair is SGS certified. The pregnancy chair is designed with a rotating headrest to support your head and neck and a pullout footrest for relaxation. The best desk chair for pregnancy can support up to 250 lbs of weight. The wear-resistant wheel protects your floor from scratches and wheel marks. The ergonomic design allows the pregnancy chair for work to be reclined up to 155 degrees for comfortable sitting. The body of the pregnancy office chair has a steel frame construction that makes it durable.

Why we like it 

• Adjustable seat
• Breathable fabric
• Noiseless wheels
• Durable frame
• flexible

Keep in mind

• Might have an uncomfortable cushion

2. Best Recliners For Pregnant Women: Komene ErgoPro Ergonomic Office Chair

The pregnancy recliner has a breathable mesh that allows air circulation to the body and creates a cool environment. Komene ErgoPro office chair is designed with a five-point that makes the frame rigid and stable. This office chair for pregnant ladies can support up to 300 pounds of weight and can be reclined backward up to 135 degrees. The arched design of the seat provides comfort to the back and hips which allows you to sit for long hours.

Why we like it 

• 3D armrest
• Easy to assemble
• Adjustable height
• Easy tilt
• Large seat cushions

Keep in mind

• Might make noise while reclining

3. Best Ergonomic Chair For Pregnancy:  Steelcase Leap Fabric Chair

The natural glide system allows the computer chair for pregnancy easy seat adjustment. Steelcase leaps fabric chair’s contour backrest design supports and maintains the shape of the spine. The fully adjustable armrest keeps your arms in a relaxed position. The cushioned seats are made with air pockets for keeping the body sweat-free and flexible edges to relieve pain. 

Why we like it 

• Carpet friendly wheels
• Comfortable seats
• Adjustable armrest
• Adjustable lumbar

Keep in mind

• Fabric stitching might not be durable 

4. Best Supportive Pregnancy Chair: Gaiam Classic Balance Ball Chair

Gaiam classic balance ball chair is uniquely designed with an inflatable ball that helps increase focus. It is equipped with four castor glide wheels with lockable back wheels to provide easy roll. This best living room chair for back pain sufferers can support up to three hundred pounds of weight. The pregnancy chairs for home are designed with an adjustable metal support bar that makes them very durable. Designed for users 5.5-5.11 feet and can support a weight of 300pounds.

Why we like it  

• Ergonomic back support
• Lightweight
• Durable base
• Includes air pump and exercise guide

Keep in mind

• Might not be easily inflatable

5. Best Comfortable Office Chair For Ladies: BestOffice High Back Gaming Chair 

Designed ergonomically with adjustable lumbar support and a cushioned headrest pillow to protect your spine and neck, this is the best pregnant woman chair. It is made with breathable PU leather and the high-density sponge cushion provides premium seating comfort. This high back best gaming chair for back pain from BestOffice is constructed with a heavy-duty metal base and swivels 360-degrees on smooth-rolling casters.

Why we like it 

• Locks on recline
• BIFMA approved gas lift
• Ergonomic armrest 
• Adjustable height 

Keep in mind

• It May not fit wider hips

6. Best Breathable Pregnancy Lounge Chair: Gabrylly Mesh Office Chair

A mesh-designed office chair from Gabrylly is the best pregnancy chair for work that promises both comfort and breathable features. A comfortable chair for all types of body, it features adjustable height, backrest, headrest, and flip-up arms. This pregnancy office chair is easy to assemble with clear instructions and tools. It is a large chair with a loading capacity of 280pounds. 

Why we like it 

• Arms can be lifted
• Breathable mesh design
• Easy recliner
• High-quality gas lift

Keep in mind

• Hard bottom sides with no cushioned support

7. Best Adjustable Pregnancy Office Chair: Duramont Ergonomic Office Chair

Made with premium quality foam cushion, the Duramount ergonomic chair is one of the best office chairs for pregnancy. Also, Its high elastic breathable mesh prevents stickiness and sweat. It features adjustable height, headrest, angle, armrest height, and lumbar support. Duramont Ergonomic Office Chair comes with simple instructions for easy installation. 

Why we like it 

• Durable
• High-density foam
• Easy to install
• Adjustable armrest
• Breathable material

Keep in mind

• It May not be suitable for tall people

8. Best Stable Computer Chair For Pregnancy: Nouhaus ErgoFlip Mesh Computer Chair

The reclining Nouhaus ergo3d pregnancy chair is designed with flip-up arms that can be adjusted accordingly. It is equipped with a class four hydraulic gas lift which provides strength and stability to the best office chair for pregnant women. Furthermore, the five-point base and dual castors allow up to 275 pounds of weight to be supported.  Additionally, Nouhaus ergo flip gaming chair comes with an adjustable headrest and full-length backrest with a maximum tilt of 135 degrees. This feature prevents pain and discomfort while sitting for long hours.

Why we like it 

• Foldable arm pads
• Allows airflow
• Sturdy wheelbase
• Extra roller castors

Keep in mind

• The height of the headrest may be too high

9. Best Office Chair For Pregnant Ladies: Lorell Ergomesh 86000 Chair

The Lorell Ergomesh 86000 pregnancy office chair comes with a three-lever control to adjust the height and back. This office chair pregnant includes a nylon five-star base with seat height adjustment. The padded arms can be adjusted in width and height. In total, this best office chair for pregnant woman has a 360-degree swivel and is ergonomically designed with mesh material for comfortable sitting.

 Why we like it 

• Breathable mesh
• Adjustable armrest
• Supports spine
• Ergonomic design

Keep in mind

• Chair creaks

10. Best Office Chair Cushion For Pregnancy: FDW Ergonomic Desk Chair

Designed with a thick padded headrest and armrest, the FDW office chair provides excellent comfort. The best living room chair for back pain sufferers can be reclined behind to 120 degrees making it perfect for relaxing. In addition, it is made of a sturdy steel frame which increases the load-bearing capacity making it ideal for pregnant ladies. Apart from office use, the pregnancy office chair can be used for gaming and decorating your space. By the way, the cushion fabric is stain-resistant, easy to clean, and provides lumbar support.

Why we like it 

• Easy to adjust
• Easy to maintain
• Waterproof fabric
• Durable castors

Keep in mind

• It May be difficult to assemble

Now that you know about various kinds of pregnancy chairs, let us know about some more accessories that will give you comfort during pregnancy.

3 Useful Accessories For Your Pregnancy That Make Sitting More Comfortable

1. Lumbar Support Pillow:

These pillows are excellent pregnancy back support for office chairs to relieve lower back pain. The memory foam back cushion gives you relief when you spend a lot of time sitting or driving in the car. Ergonomically designed, these pillows help to reduce lower, mid, and upper back pain. They support a healthy posture while maintaining your spine curves. A nice day lumbar support pillow can be a good choice.

2. Tailbone Cushion:

These cushions help to minimize pressure on the pelvis, lower back, perineum, and coccyx. Shaped like donuts they help to distribute weight evenly and promote good posture with hours of comfortable sitting. The donut-shaped pillow from Kieba is used extensively by pregnant women.

3. Footstool pressure relief:

This device lifts and angles your legs, feet, and knees to a position that minimizes stress on the body. The textured surface of these footrests massages your feet and relaxes them. Having something to prop your feet while sitting improves blood flow and prevents any numbness. An ergonomically designed Mind Reader footrest can be a good choice

Some important features have to be kept in mind before you narrow down your search. Our section below will help you make the right decision.

Tips For Using an Office Chair During Pregnancy

Here are some valuable tips for using an office chair during pregnancy:

Dos:

1. Maintain good posture: Sit upright with your back supported by the chair’s backrest. Keep your shoulders relaxed and aligned with your hips.
2. Use lumbar support: Adjust the chair’s lumbar support to provide proper lower back support and prevent strain. This helps maintain the natural curve of your spine.
3. Take frequent breaks: Get up and stretch every 30 minutes to improve blood circulation and alleviate any discomfort or stiffness.
4. Utilize armrests: Rest your arms on the chair’s armrests to reduce strain on your shoulders and neck. Adjust them to a comfortable height that allows your arms to rest naturally.
5. Adjust seat height: Set the chair’s height so that your feet are flat on the floor or supported by a footrest. This promotes proper blood circulation and reduces swelling in the legs and feet.
6. Engage in active sitting: Make small movements while sitting, such as gently rocking your pelvis or performing seated exercises, to improve circulation and prevent stiffness.
7. Stay hydrated: Keep a water bottle nearby and stay adequately hydrated throughout the day to support your overall well-being.

Don’ts:

1. Avoid crossing your legs: Crossing your legs can restrict blood flow and contribute to swelling and discomfort. Keep both feet planted firmly on the floor or on a footrest.
2. Limit prolonged sitting: Extended periods of sitting can lead to poor circulation and increase the risk of developing varicose veins. Take regular breaks to move around and stretch.
3. Avoid slouching: Slouching puts unnecessary strain on your back and can exacerbate pregnancy-related discomfort. Sit upright and use the chair’s backrest for support.
4. Don’t strain to reach: Avoid leaning forward excessively or reaching for objects beyond your comfortable range. Keep frequently used items within easy reach to minimize strain.
5. Steer clear of uncomfortable positions: Avoid twisting or contorting your body while seated, as it can strain your back and pelvis. Maintain a neutral and balanced posture.
6. Don’t ignore discomfort: If you experience discomfort or pain while sitting, adjust your position, use additional support, or consult with your healthcare provider for guidance.

Remember, every pregnancy is unique, so it’s important to listen to your body and make adjustments as needed. By following these tips and using your office chair correctly, you can create a comfortable and supportive workspace that promotes your well-being throughout pregnancy.

Our above article has given you enough insight on some of the best office chairs for pregnancy but our below section will further help you learn the correct posture for sitting.

How to Sit in an Office Chair During Pregnancy

• A straight-back posture is an ideal position to sit in during pregnancy. If you think that your headrest is pushing your head forward then remove it to attain a straight position. 
• Change the position of your legs as and when required. Avoid sitting in a cross-leg position. It is recommended to keep your legs straight for increased blood flow.
• Armrest support should be used while sitting as it will reduce the pressure on your back.

FAQs About Pregnancy Chair

1. How can pregnant women stay comfortable at work?

To stay comfortable at work, a pregnant woman should invest in a chair with an adjustable height and armrest that keeps her body straight and comfortable.

2. Does a long-hour sitting position affect pregnancy?

 When you are pregnant you need a supportive chair that reduces pain in your back. Sitting for long hours may be painful so choose a pregnancy office chair with lumbar support for your backrest. 

3. How does a pregnant lady sit on a chair?

Pregnant ladies should sit at the end of the chair so that their weight is distributed equally.

4. What kind of office chair is best for pregnancy?

If your work involves long sitting hours in the office then buy a chair that is convenient and improves your posture as your body will be growing with every passing day. During pregnancy, you need a chair that is both supportive and comfortable. Invest in one of the best office chairs for pregnant women with lumbar support, armrest, and tilted back.

4. How do pregnant women sit comfortably in the office? 

To sit comfortably keep your hips and back straight and avoid sitting in one place for long.

5. What is the best office chair for sitting for long hours during pregnancy?

The best office chair is one that has good lumbar support with breathable features. Duramont Ergonomic Chair is considered to be the best among all as it supports both features with mesh backrests.

6. Is it safe to use an office chair during pregnancy?

Yes, it is safe to use an office chair during pregnancy. However, it’s important to ensure that the chair provides proper support and ergonomics to minimize discomfort and promote good posture.

7. How do I adjust my office chair for pregnancy?

Start by adjusting the chair’s height so that your feet are flat on the floor or supported by a footrest. Then, adjust the backrest to provide proper lumbar support and align your spine. Finally, ensure the armrests are at a comfortable height to support your arms.

8. How often should I take breaks from sitting in an office chair while pregnant?

It’s recommended to take breaks from sitting in an office chair every 30 minutes. Use these breaks to stretch, walk around, and improve blood circulation.

9. I’m experiencing lower back pain while sitting in my office chair. What can I do?

Lower back pain is common during pregnancy. To alleviate the discomfort, try using a cushion or lumbar roll for additional support. You can also adjust the chair’s backrest to provide proper lumbar support or consider using a pregnancy support belt.

10. Can I use an exercise ball as an alternative to an office chair during pregnancy?

While an exercise ball can provide some benefits during pregnancy, it may not offer the same level of stability and support as an ergonomic office chair. If you choose to use an exercise ball, ensure it is the appropriate size and consult with your healthcare provider for guidance.

11. What exercises can I do while sitting in an office chair to alleviate the discomfort?

While seated, you can perform gentle exercises such as pelvic tilts, ankle rotations, and shoulder rolls to improve circulation and relieve tension. It’s always best to consult with your healthcare provider or a prenatal fitness specialist for guidance on safe exercises during pregnancy.

12. How can I prevent swelling in my legs and feet while sitting for long periods?

To prevent swelling, ensure that your feet are elevated and supported either by the floor or a footrest. Taking breaks to walk around and do ankle exercises can also help improve circulation and reduce swelling.

13. I find it challenging to find a comfortable sitting position. What can I do?

Experiment with different sitting positions and use additional supports such as cushions or pregnancy pillows to find a comfortable arrangement. If needed, consult with an ergonomics specialist who can provide personalized recommendations.

By addressing these frequently asked questions, we hope to provide pregnant individuals with helpful guidance on using office chairs during pregnancy and addressing common issues that may arise. Remember, it’s important to prioritize comfort and proper ergonomics to create a supportive workspace that contributes to your overall well-being.

Final Words 

Investing in a high-quality office chair designed for pregnancy is essential for maintaining comfort, promoting good posture, and alleviating aches and pains. The right chair will provide the necessary support for your changing body, allowing you to focus on your work and enjoy a comfortable pregnancy experience.

Consider the features, adjustability, and overall design of the chairs mentioned in this article to find the best office chair for your needs. Remember, a comfortable and supportive chair is not only beneficial for your well-being during pregnancy but also contributes to your overall productivity and enjoyment in the workplace.

>>> Check here to read more posts about pregnancy health